It's been a long time since I posted the theme of #work out!
It's a little bit of a high degree of abdominal exercise. It's actually called the abdomen, but because you've heard your hips, your whole upper body, especially your waist, is turned into a movement. Actor Lee So-ryong's training was widely known through the movie, but now he's thinking about core, so let's not do this.
So!! Tip! If you lower the difficulty level, stick your butt together. It's a movement called Legacy. Just hold the core and it'll be a great exercise.
Now! I'm determined to work out in 2019 and the very first crisis, the Lunar New Year holiday, is coming. Most gyms also rest, and because of the heavy food, about 50 percent of them naturally give up their resolutions after passing the Lunar New Year. I know you can't help it, but why don't you try to regale it at home, walk through the park and try again? ^^
P.S. They say the phrase "gujeong" is wrong. The Lunar New Year is right!! Good words~ (Thanks to $sara)
There is information such as how many calories a person consumes when he or she goes up and how many calories a line of rice he or she has to take to get to the top of the mountain. But when you walk on several floors, you can hear the loud heart sounds. 'Why are you walking the stairs?' thumps. If you go up the stairs once or twice a day, you are still happy. I hope you're in the habit of walking on the 10th floor without saying, "A hundred times, I did a good job at work." (It's not because the app recognizes that you're on the 7th floor.)
#2 times a day #100 times a year # Stairs #Good company