I've been in the office all day with the radio. If you listen carefully, there's a lot of useful information.
Today, I'm going to tell you about the Health Nuri Camp.
Your ears look good~ It's open.
If you look around, there are many families who suffer from atopic dermatitis, allergic rhinitis, etc.
I think there's probably the biggest environmental factor. I'd like to share a good camp for these families.^^
The "2019 Health Sharing Camp" with the Ministry of Environment and the National Park Service will run free from April 8 to October.
This is an experience camp for children who suffer from atopic dermatitis, allergic rhinitis, and asthma. It has been operating every year since 2009 to prevent and manage diseases.
(Some of you may know, but I've only got it now.)
Visitors can enjoy eco-friendly experiences such as making natural ingredients for snacks and moisturizers, watching animals and plants, and walking through forest paths. And we're going to have to talk to professional medical personnel about.
They say they can also get counseling and diagnosis.
We're currently receiving applications from 12 national park offices and ecology centers nationwide for <first come first served>.
If you want to join us, we'd better hurry up and apply.~~
I think it's good to apply for a place close to the country, and I think it'll be a good experience for understanding and healing of the disease.^^
Online application site
#Publyto #Health Nuri Camp
The weather has been nice these days, and the weather is so nice to take a walk at night. From April to May, there are not many bugs even at night, so if there is no fine dust, it would be great for a night stroll.
I walk with my wife on the walkway near my house in a refreshing spring breeze. It's nice to be able to leave the kids at home when they grow up.^^
I will enjoy and savor the walk of this refreshing and happy night to my heart. Man lives only in the present, anyway!
There's something you have to buy in the country after you get an air purifier straight. It's a trans, or transformer, that old people used to call Dorans. Because this product is dedicated to the U.S., the ap-1512 is configured as 110v and requires transportation.
There are two kinds of transs. There's a lift that increases the bolt and a pushper that lowers the bolt, and we need to buy a pushover. Usually, it takes about 500w to use it safely. You can buy it on the Internet at around 20,000 won. I recommend that you buy a fastball in advance because there should be no mishaps that you can't use.
In addition, the filter can be used for a long time, but I don't know this part. I'll try it out and upload what I should do later.
Finally, I've been writing a lot of posts. Thank you for reading it out. Don't think it's difficult. If you stay calm, you can do a fastball. ^^ If you have any questions, please leave a comment and we'll answer them with sincerity within our knowledge.
(Add a supersymmetric function to the public!!)
#BARGO #From America to Korea #GINYJIJOYJOYJOYJOYJOYJOY
I have to tell you based on what I bought, so I'll tell you based on the Genie House. If the purchases made in the United States arrive at my shipping address well, I have to fill out another order from the Genie House to the country. But first, you should know that the domestic shipping price of the product is set to be higher in weight or volume. No matter how light the weight is, if you are bulky, you'll have to pay a lot of shipping charges when you enter the country. From the conclusion, it cost me about 20,000 won for international transportation when I received it in Korea. Keep that in mind.
Please click on the shipping agent on the right side of the attached picture and select the shipping agent in the middle. Since I chose Oregon, you have to press Oregon (for home appliances, because of tax problems in the U.S.).)
Fill in the number 3. Don't write in Korean, but write everything in English. Please enter only English and numbers for all items such as colors and other things (never in Korean). This is also shown in the notice on the homepage of Genie Home). You can just scrape or capture a picture of the product on the Internet.
Oh, and there's a tracking number up there. You can check the U.S. website where you bought the goods when the goods were shipped. Keep that in mind.
When you have finished the process, you will receive an e-mail telling me to pay when the goods are delivered from the U.S. shipping site. Please pay for it and wait for the item to come. Please take care. Usually, you'll have to watch it for about two weeks.
#Delivery of my U.S. #Coway air purifier #Cowage usage #Coway air purifier
All conditions are now in place for delivery. Now we have a process to buy things in the U.S. and send them back to Korea. We'll have to buy things at the cheapest place first. First of all, to get to the concept, when you make a purchase online in Korea, do you make a comparative analysis of different sites? The same goes for purchases in the U.S. You should search the same model and pick the cheapest place to buy it. Some people play fastball in places like Amazon and eBay. Usually, such places are convenient, but the most expensive.... So you shouldn't play fastball in those places.
The model I bought, Coway Ap-1512, is expensive. When I heard that Wal-Mart was cheap, I searched it. When I bought it, it was cheaper than there. I don't know what's going to happen now. First of all, I recommend that you search for ap-1512 on Google and go to the relevant website to compare prices. If it bothers you, the site I bought is https://www.newegg.com/global/kr-en/
I made a purchase here. After you make a purchase, you can request delivery to the address from the Genie House. Oh, of course, you need to make an ID on a foreign site. You must not order non-members. In other words, you can sign up for the website linked to above and enter the address in the U.S. issued by Genie House when you sign up.
PS: It's not available at the moment. You can't search for things on the site you've linked above. You'll need to check out another site. And sometimes you can buy it cheaply in Amazon, so please check it out.
#BARGE #Shipping destination #GINIZE
If you've been given a personal clearance number, you need to use it to purchase the item. Items that do fastball on overseas sites are first purchased overseas -- shipping to delivery destinations (in the U.S. or elsewhere) -- shipping locally from delivery agencies -- going through customs clearance procedures -- ohm to me.
The shipping destination is the place where I get the delivery instead of me in the country of the goods I buy. Companies that offer this delivery destination service have a variety of things depending on the country, but usually use a lot of companies called Maltese and Genie House. In case of me, I'll tell you about joining the Genie House and creating an address.
First, join Genie House.
Click Subscribe and do not sign up as a regular member (in my case, Facebook member). I have to type in again and I don't want to be linked.)
Please enter the first part of the picture you inserted. Please note that you will need to enter the customs clearance code, which was previously issued by several people, at the place where it says "Collateralized." When you complete the membership and press the Home button, your country-specific address will be created.
What this means is, if you click on the country at the top of the second inserted picture screen, you'll get my mailbox address for that country. This is my address in the country. In the case of Genie House, you can get addresses like Germany, France, Spain, the Netherlands, Japan, China, Hong Kong, and the United States (New Jersey, Oregon, and LA).
I bought an air purifier in the U.S., so I applied for a delivery destination for Oregon, where no taxes on home appliances are given. Please refer to the attached site for information regarding the exemption of U.S. BATTERY.
#Air purifier # Woongjin #coway #ap-1512
I didn't have an air cleaner. I knew the price of air cleaner was bad, so I wanted to buy something that could replace air cleaner like a nostril filter, and I wanted to buy a Xiaomi air purifier made in China for the caustic cost. Of course, in the face of my wife's stubborn opposition that we should not use air purifiers made in China, which produces a lot of fine dust in our country, I spent all night buying air purifiers.
In the meantime, http://www.aftertherain.kr/community/community.php?work=view&mode=&page=1&search=&strsearch=&cate=30q0&pageNum=&subNum=&tidx=&idx=40793
Air purifier, domestic consumer, Bong?
Recently, a notable article was posted on the Consumer Reports Wirecutter run by the New York Times in the U.S It was a caustic result of 18 air purifiers sold in the U.S. The best experts participated and analyzed it strictly and objectively. What's amazing is that the first place was our product. This is Coway AP-1512. The second place was also a Korean product. It's from Winix 5520. It was a great pleasure to meet-and- It was faster than anything else. In just 20 minutes, 85% of the pollutants, including fine dust, were tested in an enclosed apartment in New York.
You'll find this newspaper article. The contents of the newspaper article are simple. The Consumer Reports Waiter, run by the New York Times, analyzed 18 air purifiers sold in the U.S., ranked first and second, with Coway ap-1512 and Winix 5520. If used, 85% of pollutants including fine dust were removed in 20 minutes. In addition, the ap-1512 model is being sold at Wal-Mart in the U.S. for 186 dollars. That is a little more than 200,000 won with our country money.
This makes me decide on my fastball. Korean companies make good products why they sell expensive products to Koreans. Do you know? Coway doesn't sell air purifiers in Korea, but only rentals. In order to use an air purifier with the same performance as the one above, you have to spend about 3-400,000 won per month for a three-year period. Of course it will cost you the filter and the labor costs involved, but isn't the difference between 200,000 won and 1.08 million won too big?
I don't like Chinese products, and our products are sold cheaply in the U.S., so I make up my mind
A fastball is basically bringing goods from abroad into our country. In order to bring in foreign goods, there's someone who sells foreign goods and a middleman who buys them, and the retailer buys them back to us. It's about omitting the middle course so that I can get something straight from abroad.
In fact, some places like IHub and Amazon buy goods and ship them directly to URA countries, but in this case, they are not able to buy them at such a low cost because they are attached to an agency fee.
So what I'm going to talk to you about today is buying in the U.S. -- shipping destinations in the U.S. -- shipping to me from the delivery destination through these three courses.
First of all, you need to be given a personal customs number to bring home goods purchased from the U.S. Personal customs number is as follows.
Unique code that can be used instead of resident registration number when personal goods are imported to prevent leakage of personal information. The personal customs code is a unique number for personal identification and is given immediately upon application from the Korea Customs Service issuing system, and the code once granted can continue to be used with the same number.
The code system begins with P and consists of 13 digits of the personal code (P) + birth year (2) + gender (1) + issuance year (2) + unique number (6) + error certificate (1).
We're going through four steps to get this personal clearance number.
Go to the Customs Service Personal Customs Number Site - Select mobile phone authentication, authentication of public certificate to confirm - Select to issue new certificate - Authenticate with either mobile phone authentication or public authentication certificate to obtain customs clearance number.
1. Customs Service Personal Customs Number Site
2. Enter the name resident registration number in the application inquiry for the personal customs declaration code in the middle section and press the OK button.
3. Press New Issue
4. Receive certification and personal clearance number
This process will give you your personal clearance number. Please remember this personal customs number. If you don't remember, you can check it by entering your personal information at the customs office's Personal Customs Number website. It would be nice to put a picture in the middle, but I can't. Take a good look at the photos and get your personal passcode first in order.
It's a long story, so I'll post it in lots of different sections. It's a bit of a burden. We need to get the right information.
Give me ten minutes or so and someone on the train took my rotten eggs and I farted...
I think it's going to go crazy.
Here's a question.
I feel good when I smell my rotten egg fart.
Is it a pervert or a love affair?
I also smell his/her fart. Ha...
How are you guys doing in spring?
the perfect season to languish
They say you have less appetite, don't they? (But my appetite is not diminished, and I always...
As I'm one or two years old, I feel the importance of my health.
Unfortunately, I've got a lot of sick acquaintances around me these days. ᅮᅮ)
Take care of your health when you are healthy!
Just like this is the right thing to say^^
Starting with Levi's exercise these days,
Even Green Jus and God's mountaineering vents.
I think you've improved your health a lot.
I think it would be nice to have one of your own health care.
Exercise, mountaineering, health supplements, natural foods, etc.
Periodic health checks are essential.
I think the medical check-up conducted by the National Health Insurance Corporation has improved a lot.
If you can afford it, you can take a general checkup once a few years and manage it in advance.
I tend to manage warm water intake and natural food.
I've lost my body fat, but I don't think my weight gain can be solved if it's
I think I need to exercise.
When you're in good health, Publle is in good health!
In the past, I bought a filter that I could put on a fan called a nose filter instead of an air purifier. (Posting: https://www.publyto.com/posts/6259)
Without a specific device to measure fine dust, I would buy a fine dust meter. And then we did the experiment, and we found that the nose filter was effective in reducing fine dust, but it was insignificant.
So I looked for an air purifier. To begin with, I played Coway fastball. Coway only sells in our rental style. The model I bought is an ap-1512hh. It won first place in the U.S. Consumer Reports Wirecutter for its caustic ratio. You can buy this model for about 200,000 won in the U.S. --;;;;
That's ridiculous. It's not just for domestic consumers. In my case, I'm buying goods, shipping agency fees, and shipping charges combined for around 230,000 won. Although it is a little inconvenient to ship through the ship, in Korea, we use air purifiers with similar performance in Coway, and we have to use about 30,000 won to 40,000 won a month for a three-year contract. The fact that I have to pay 1.08 million won to 1.44 million won is very sad.
It's bitter that Korean consumers feel like they're going to seal it, not because it's true.
I'm going to do my best. The weather is so nice. I woke up in the morning and ate a bowl of Nurungji. Yeongjong also climbed Baekunsan Mountain. I can see it all the way out today. I can see the airport. Zoomed in, I thought I could see a Korean Air window pilot!(I've added a lot of lies. LOL
It's going up in an hour, so I stopped by the Incheon Bridge Memorial Hall and watched the cars running on the bridge with a telescope. The boat went down below and walked two times. As I come out, I can see because I have a horse.I think it's a horse that might have been blown off at the racetrack, so I'll watch him jingle up.
It's going to flow before we know it. All the time. Yujeong Jip ran to a noodle restaurant. wait in line when this place is a little late. When the material falls out, the door closes, so I put in an order just in time for the 11 o'clock opening. Today is a day when everything goes smoothly. I'm happy. I hope you have a better day today.
Is this a good shortcut?Hahaha
I'll read your article and buy it before I do I ordered the one I was only thinking about at lunch.
It's my first time buying glasses. I ordered them on the Internet.
Every time I borrow my friend's glasses, the underside of my glasses is running on my clown.
I thought I shouldn't wear glasses in my life.
I couldn't reach my nose because the bottom rim was placed on the clown.🤣🤣🤣
With this concern, I believe that I will be kind enough to help you on the product page.
I'm going to show you my weird face. I bought the biggest pair of glasses!
(You claim it's because of clowns, and you never admit you have a big face......)
I've been wearing it all day since yesterday afternoon, but it doesn't bother me.
I don't feel the weight of my glasses, I don't feel like I'm pecking my face.I'm happy for 20,000 won.😆😆
Now I'll work harder with these glasses!😎
The child who was flirting over the weekend has been suffering from a high fever since yesterday.
Just in case you don't want to go to kindergarten. I've been taking medicine at a private hospital. But I still have a high fever.
"Is this what it is?" I visited the emergency room at the university hospital in the evening. I'm sure it's different. It's type B flu...
Kindergarten Sam on the phone and tell him that he will rest until this week.
Teacher said...I'm on the move. The flu is on the rise.
She's sick, but she's got a strong flu test, and she's got a chest X-ray. You are very talented...
But I'm a little sad because he says...
"Mommy, by the way... I think the rabbit's apple on the wall has healed me."
I'll find out about the flu.
It's easy to think of flu as a bad cold."Not like a bad cold."
The flu is a respiratory disease that causes the flu virus to break into the stomach, and it is also called the influenza.
1. Symptoms: respiratory symptoms such as coughing or sore throat, as well as systemic symptoms such as high fever, chills, headaches, muscle aches or fatigue.
2. Diagnosis: Check the results within 10-15 minutes using a post-phospholipid sample
3. Treatment: Antiviral drug therapy and other anti-viral therapy - mainly administered for five days with anti-viral drug Tamiflu
4. Prevention: Vaccination, hand-washing, fever & respiratory symptoms wear mask
** Depending on the virus type, type A and type B, the treatment does not vary much.
Children are more likely to have high fever, diarrhea, vomiting and muscle pain than A if they are infected with influenza B.
But the virus has a weaker B strain, so it's easier to treat.^^
Publins protect their families from the flu.^^
All the sudden, my eyes are like crazy itchy. If you rub your eyes, they will turn red. It seems to be teary too. Is my liver bad? Eye disease? I've been thinking about everything but the conclusion is mobile phones and computers. I look at the monitor a lot at work. I spend a lot of time with my cell phone after work. When I did not walk the stairs like these days, I also watched the tablet on the walking machine. The illness that appears in these kind of life pattern is dry eye syndrome. Symptoms are the same as what I felt above. In the end, it is better to stay away from these devices. I can not stop the computer because my job is such a job.. I do not want to take my cell phone out of my hands. So I bought it !!
Blue light-blocking glasses!!
It is called glasses that block ultraviolet rays and blue light. It is good glasses for people like me, I have one right ^^ Now I will have health of eyes .. I will have to look at cell phone more hard ^^ Hmm..
By the way, I have not used glasses for my entire life, and it's kind of awkward to use glasses now.
I started to smoke again last year. I switched to electronic cigarette because I don't like the strong smell. The case was pretty and I liked it. Then I bought an electronic cigarette Hits Blue today and its got a picture on it. I do not like to smoke really after seeing the picture. I'm going to think about quitting again seriously after finishing the one I bought. I'm not sure if I'm going to smoke again or not though.
Please quit smoking and be healthy. I do not like fine dust, and I smoke?? My behavior is not making sense really.
Health benefits of coconut water have look.Coconut water is produced using the reasonable fluid within green coconuts. It's not to be mistaken for coconut drain, which is produced using the water and the tissue within a develop coconut. More than 95 percent of coconut water will be water.
In spite of its ongoing blast in fame, coconut water has been devoured for a considerable length of time in tropical locales around the globe. In customary Ayurvedic drug, coconut water is accepted to encourage processing, pee, and even semen generation. It has additionally customarily been utilized to regard lack of hydration and given as stately endowments all through the tropics. While it may not be a supernatural occurrence fix, it has numerous medical advantages.
What to think about coconut oil
What to think about coconut oil
Snap here for a full breakdown of the advantages and sustenance of coconut water.
Regular games drink
Coconut water's common electrolytes make it a strong counterpart for customary games drinks like Gatorade. Made without included sugar, sustenance shading, or counterfeit sweeteners, numerous individuals go after coconut water as a more regular execution drink.
Studies have demonstrated that coconut water can perform similarly and in addition a conventional game's drink to keep you hydrated and help renew liquids after a run. Be that as it may, coconut water has less sodium, the primary electrolyte you lose with sweat, than most game's beverages. It likewise has less sugars than numerous beverages implied for perseverance execution. This implies it probably won't give you enough vitality for a long episode of activity (more prominent than a hour and a half), however it will help you rehydrate subsequently.
While coconut water doesn't help you rehydrate any superior to anything water or customary games drinks after exercise, an examination found that it was simpler to drink enough without causing queasiness or an annoyed stomach. The analysts additionally suggest maintaining a strategic distance from coconut water with included sugars since they forestall appropriate hydration and include superfluous calories.hope you gain some iiknowledge from this post.
Today's health channel is showing a lot of signs of hypertrophic cataract.
I watched the broadcast.
3 of the above symptoms and 3 times a month
If she's abnormal, and she's going on for more than three months,
We need to suspect hypersensitive colon syndrome.Yes.
I usually recommend brown rice as a healthy food.
If you have this condition, you should eat white rice.
He does. Otherwise, he'll get worse.
Avoid fruits like apples and oranges.
They want to eat strawberries and persimmons.
I've seen him carefully because he has symptoms.
All of you are healthy.~^^
요즘 전기렌지 관심 많으시죠? 혹시 건강을 위해 교체를 생각하시는 분들 중에 셀프로 하시려는 분들이 있으면 도움이 되었으면 합니다.
어제 지인들이 가스렌지에서 전기렌지로 바꾸려고 이것 저것 알아보고 있어 퍼블리토의 여러분들도 이런 계획을 가지고 있을까 하는 생각이 들어 제 처험담을 글로 남깁니다. 우리집의 마눌님은 기관지가 약해서 환절기에도 기침이 많은 편이라 공기 청정기도 구비한지가 꽤 되었습니다.
하지만 가스렌지를 켤때의 가스와 음식을 하면서 나오는 가스들로 인해 기침이 나오는 걸 보고 난생 처음으로 해외직구로 전기렌지를 구입하고 직접 설치한 5 년전의 이야기입니다. 직구, 직구하는 걸 남의 이야기인 줄로만 알고 살았는데, 실제로 구입을 해보니 국내에서 파는 금액과 많은 차이가 난다는 걸 피부로 느끼게 되었고, 결국 국내에서 설치비 제외하고 150만원하던 전기렌지를 반값도 안하는 70만원에 구매하게 되었죠.
처음이라 개인통관번호 만들고 인터넷 수기들을 보면서 혹시나 실수하여 돈을 날릴까봐 걱정이 많았었어요. 두근두근한 마음으로 결재를 누르고 약 3주를 기다리니 도착을 하더군요.
설치비가 12만원한다는 소리에 제가 한번 해보기로 하고 주말까지 기다려 기존의 가스렌지를 들어내고 그 구멍에 넣는데..아니 왠걸요,, 들어가지가 않습니다. 아,,이래서 돈주고 하는가 봅니다 라는 생각이 들었지만,각 업체별로 약간씩 거치해야 할 상판에 필요한 크기가 다르다는 걸 그제야 알게 되었어요. 제가 인터넷에서 크기에 대한 사양서를 정확히 안 보았던 이유더군요.
결국 인테리어를 하는 지인에게 플라스틱 그라인더를 빌려와서 2시간의 가공을 하는 데, 대리석인 줄 알았던 상판은 무우채썰듯 밀려나가기 시작하고 약 2시간의 그리인딩, 사포질 등의 작업을 통해 결국 살포시 들어가 주는 전기렌지. 도전하시는 분들은 얇은 비닐을 사서 천장에서부터 바닥까지 커튼처럼 늘여뜨려서 분진이 나가지 않게 해주셔야 합니다. 그걸 몰라서 작업 후에 주변 2미터 반경에 하얗게 가루가 내려 앉아있어 치우는데만 한참 걸렸습니다.
마지막으로 돼지코가 없이 배달된 지라 철물점에서 콘센트 하나 사고, 산 김에 렌지가 5,500 W 짜리라서 혹시나 하는 마음에 차단기 하나 달아주는 센쓰까지, 지금까지 한번도 내려간 적은 없습니다. 아! 드디어 일요일 저녁에 처음으로 음식을 해먹으면서 제자신이 너무 대견해지는,,,성취감과 자존감이 쑤욱 올라가는 순간이었습니다.
가스비는 줄어들고 마눌님의 건강에 기여하는 바가 있으나 전기세가 누진세로 접어들 확율이 있어, 다음 달에 실내등을 LED로 자체 변경하는 추가 노력으로 이제 Payback time만 지나면 이익이 되는 시기를 계산하게 되었었죠.
하지만 곰탕이라든지 밤새 고아야하는 필요가 있는 경우에는 확실한 화력때문이라도 실외 가스렌지는 유지하는 것이 좋다고 생각합니다.
Maybe it's because there's a lot of fine dust.
Maybe it's because I haven't been exercising for too long.
I've had a cold for two months.
One of the things that I can't stand is phlegm.
I've been living with a cold for two months, so... I was curious about why phlegm is occurring.
The phlegm is a liquid that protects the trachea.
Although we are active in protecting our lungs and organs from viruses, germs, and fine dust, we can feel it in our daily lives because of the high amount of secretion from external environment and diseases.
The more severe the virus or fine dust, the more phlegm comes out and tries to get rid of it.
Or, your nose runs down your throat and becomes phlegm.
It's not a problem to swallow a false phlegm, but it's a good idea to spit out phlegm caused by a cold or bad air.
(Healthy people produce an average of 100ml of phlegm a day.)
To relieve phlegm, you need to rest and improve your body's immunity with balanced nutrition.
And you need to drink a lot of water and keep it dry.
So, what's good for phlegm?
One of the things that we can find easily.
omija, doraj, morgues, pulaji, radish, citrus tea, lemon, dudok, bank
There's a back.
Restores dried trachea and enhances the immunity of bronchial mucous membranes.
Doraji is famous for being good for trachea.
It reduces cough and phlegm and is good for sore throat or epilepsy.
Mu is rich in vitamin C.
It is good for colds, asthma, and bronchitis.
pomegranate, citron tea
It is rich in vitamins, saponin, and citric acid, which are good for preventing colds and fatigue.
It is rich in antioxidants and full of natural vitamin C.
These ingredients act as natural antibiotics to remove toxins, viruses and bacteria from the body.
Dudok is effective for sore throat.
Dudok is rich in saponin and inulin.
It is one of the most popular foods for developing immunity and resistance when your mouth is dry from a sore throat, coughing, phlegm, and fever occurs.
Banks are rich in vitamins and globulin.
It is said to have a good effect to stop coughing and to make the phlegm
One of my acquaintances was a doctor of oriental medicine, so I asked...
The best way to get rid of a cold is to drink lots of water and sleep early.^^
After cutting off the diabetes medication and taking only fat (meat) + vegetables (vegetables from the ground) + protein (eggs), we continuously observed blood sugar levels.
About three weeks of experiments showed constant levels of about 127 empty blood sugar and 176 post-dinner blood sugar.
The empty blood sugar and the post-dinner blood sugar remain high, but in the meantime, if you think about the body that's been damaged by the drug overdose, you'll have to stop taking the medication.
It was good to have almost the same number, but in order to improve blood sugar levels after meals, they decided to exercise for about 30 minutes to one hour.
I started exercising lightly for the first time yesterday, but after eating, my blood sugar fell to 136 and my empty blood sugar fell to 106.
Feeling good, I ate too much beef steak last night and exercised, but my blood sugar level was 167. ᅲ.ᅲ
From today, we will limit the daily intake of meat to less than 300 grams and starve for breakfast, and eat 150 grams for lunch and dinner with vegetables.
After eating, I am going to take a walk near the company for about an hour.
If you have diabetes like me, you should try my hands-on experience.
Type 1 diabetes and type 2 diabetes have good results, so I recommend you play the trick.
I think the results of a three-week experiment are a way to manage diabetes without taking drugs just with exercise and sugar-limited diet.
But the difficulty is that it costs more to eat than it does to take a bullet, and that people who eat out and eat in the cafeteria have to pack their eating bags.
The trouble is that it's hard to adopt this approach, and I think it's better to try than to lose your health and regret it.
Watching my mother's fight against diabetes, I don't want to return the burden to my family.
The category is a bit ambiguous, but I will put it in Health Care for now.
Have you heard of it?
There are two kinds of root plants, silkworms and osteobangi. Because it is good for preventing dementia, it is a food that eats several of them at home.
You can keep it for a long time because it's been trimmed and placed in soy sauce.^^
I can hardly taste it and the texture is crunchy. I'm eating jangaji.
Let's find out about [unclear].^^
The herb of mystery is a perennial plant belonging to the honey family, and flowers bloom in many parts of the country from mid-May to September, and its roots are similar to silkworms and its colors are hue-colored.
Best in the head, especially in the brain, among various parts of the body!
Phenyletanoids and collins are abundant!
The neurotransmitters Colin and phenyletanoid are the only vegetables.
According to neurosurgeons, there is a barrier between the brain and the brain's blood vessels, and the compound Colin can easily be absorbed into the brain cells.
To study students, improve their memory skills,
It's good for old people to prevent dementia!
Other high levels of oligosaccharide help strengthen the bowels and help prevent constipation and Parkinson's disease.
The basic thing that's been blinking with forgetfulness these days... You're too dependent on the machine. I'm a little concerned about brain health.
So this is one of my health care choices!
#Publyto #Sleeping #Peculin #Penyletanoid
Today is the 4th day of the stairs. He looks out of the window with a huddle at the top of the 18th floor. Oh, my town looking high. It's better than I expected. I feel new as I see it on the 18th floor than on the 6th floor alone. I don't think it's spring yet because I saw it from afar, but it looks warm somehow. I think it would be great without fine dust.
I saw smoke rising from the paddy field. Now that spring is approaching, we are burning all the crops and weeds of last year for farming. Oh, it's stuffy. It's hard to breathe through fine dust, but did you have to make smoke? Although the concentration of fine dust may not have increased due to the burning of rice paddies, there is no need to add it to the abnormal situation.
Suddenly, I remembered yesterday morning news that fine dust caused diplomatic problems with China. Korea is said to be the cause of fine dust in China and in China. Yesterday, I used Chinese cursing while watching the news, but now that I'm burning rice paddies today, I think we have nothing to say. I don't know what the main cause is, but shouldn't our people refrain a little from it? I think it's right to find the root cause and solve it, but now that it's not, everyone has to do everything they can.
Who knew that a big breath in the clear sky would be a wish!!
It was the crowning of a pharmacist who was twice as suffocating as sweat while walking down the stairs wearing a mask.
The second daughter calls me... Pharmacist
It makes me tickle where I've learned it. Drugs are very convenient. Eating makes it easier to get where you feel uncomfortable. So, if you're feeling a little ill, run to the hospital and get some medicine, and the second daughter seems to be taking too much medicine. It was too much for me to think of.
As a result, I feel that my health is failing more and more these days. When I was thinking about going to the hospital, how long would I turn to medicine?
Let's exercise!! Don't try to hold on to it with drugs. Let's straighten up the collapsed body!!
The first of them is going up the stairs. The 18th floor of the apartment building is located on the 1st floor of the basement floor and the 18th floor. It's my first day, so I'll only go up five times. When I come down for knee health, it's Elibate. About half an hour. It took only about half the time than usual to exercise at home, but I think the exercise effect is many times better. It's so refreshing! It felt like I was bored when I was walking at home.
There is a lot of information about climbing stairs on the Internet. They say it's all good.
The advantage of climbing stairs is
1. The aerobic and aerobic exercises are performed at the same time.
2. It helps strengthen leg muscles by exercising a lot of lower body, so it helps blood circulation throughout the body.
3. Walking in the right position will also give you the effect of posture correction.
4. It can have a big effect in a short time. Pseudo-Rebi-Bi-Bee-Bee-Bee-Bee-Bee-Bee-Bee-Bee-Bee-Bee-Bee-Bee-Bee-Bee-Bee-Bee!!
5. You don't have to fit people regardless of the weather. It's not boring. I have no time to be bored, and I can't even talk to people.^^
6. It doesn't cost money.
There are, of course, shortcomings.
1. It's very awkward to bump into a person in the elevator. Imagine you were on an elevator and you met a man sweating and puffing alone in an elevator.~ ᄌᄉᄌᄉ
2. It's scary. If you ask me, I know^^
3. Whenever I pass by my house, my mind falters. # Is this human instinct?
The right way to get up the stairs is to
Don't bend your back. Keep your feet 11 characters. to the point of hiding Three times a week, three months in a row. It's just like the right walking exercise.
If you have a bad Purple like me, don't rely on drugs and try to get over it with exercise, but I'm sure you'll be able to take it easy, and this year I'm^^
I applied for and listened to the class of body control director Noh Suk-hee at IFIT convention. Did he say the long horse is long enough to wish for something? It works like magic with simple and easy teaching. That's class and skill.
Those who can't hear will surely regret it.
I escaped in five minutes due to the smell of glue and paint and stopped for a month. ᅮ
So, once a day, I go up the stairs and I go from the first floor to the 19th floor, Gaz But there's still a lot of noise coming from my knee. What's