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요즘 연습중인 새로운 스텝(기술) 입니다!
Exercise
용기를 붇돋아준 칭구에게 고마움을 전합니다🌱🌱🌱 그나저나 상장폐지.. 사실 이용하지 않는 거래소지만 그래도 퍼플리토가 여기저기 많이 상장되고 많은 사람들이 접근가능한 토큰 및 서비스가 되었으면 좋겠습니다. 😭😭🤦🏽♀️🤦🏽♀️😭😭🙏🏽🙏🏽🦄🦄
$levi . 2019.10.01 18:36
10 thanks . 969.8586 PUB
공짜 헬쓰장^^
Exercise
가을은 천고마비라 말이 살찌는 계절인데 제가 살이 찌는 이유는 몰까욤? ㅎㅎ 공원 산책하며 근처에 있는 운동기구에 몸 좀 실어 보았습니당.. 뱃살과 허리에 살이 시급하니 허리도 좀 돌려주고 하체에 근력 운동도 함께^^ 공짜 헬쓰장이라 트레이너 쌤이 따로 없어요 나에게 맞도록 무리하지 않는 선에서 운동하고 왔습니당~~ 사용방법은 운동기구마다 아주 자세히 나와있는거 다들 아시죵? 요즘은 이렇게 공짜 헬쓰장이 많습니당^^
$crystal . 2019.09.29 07:36
11 thanks . 997.0287 PUB
$chea님 덕분에 운동합니다
Exercise
주말날씨 좋습니다. 운동하기에는 조금 덥긴하지만, 이벤트 덕분에 몸 좀 움직여 봅니다 점점 게을러지는지 운동도 소홀해지던 찰나인데 감사합니다. 체육공원 트랙 2바퀴 돌며 가볍게 몸 풀고 그 옆으로 조성된 언덕에 올라옵니다. 운동하고자 마음 먹었으니 이왕이면 계단을 이용합니다. 오늘 이동거리가 상당하군요 ㅎㅎ 기분좋게 땀 좀 뺐습니다
$oxy . 2019.09.28 16:52
6 thanks . 434.5637 PUB
운동이벤트 클리어 !!
Exercise
저의 운동은 며칠전 집에 온 X 바이크입니다^^ -. Time 33분 -. Distance 6.37K -. Calories 204 안하던 운동했더니 다리가 후달거립니다 ㅜㅜ 어제 너무 달렸더니 헤롱헤롱은 여전합니다 ㅜㅜ 운동 후 당보충도 함께 커피한캔과 사과한개 커피하나의 칼로리가 130 이니까.. 요것 보다는 더 많은 운동을 했네요^^
$ha3timbsgyge . 2019.09.28 11:26
9 thanks . 949.8526 PUB
거리 운동街头运动
Exercise
街头运动——新一代年轻人所推崇的运动 스트리트 스포츠 - 새로운 세대의 젊은이들이 추진하는 운동
$kktan . 2019.07.11 11:33
1 thanks . 0.6387 PUB
[롱보더레비] 새로운 롱보드, 로그롱보드! Log Longboard!
Exercise
하늘이 무지 이뻤던 어느날 #20190622 #로그롱보드 처음만나고 부랴부랴 남기고 싶어서 #롱보드댄싱 영상을 찍었어요 * 이번에 보드코리아 팀라이더로 합류하게 되면서 신제품 '로그롱보드'의 라이더가 되었습니다! 이 제품은, 댄싱유이와 비슷하나 좀 더 가볍고 플랙스(탄성력)이 있어서 댄싱에서 나아가 트릭도 용이한 데크인 것 같아요!ㅎ http://www.boardkorea.com/goods/goods_view.php?goodsNo=1000068203&mtn=%5E%7C%5E%5E%7C%5E 혹시나, 제가 타고 있는 로그 롱보드 판매링크도 같이 올립니다!ㅎ 앞으로 팀라이더로써 다양한 활동을 할 수 있길! 그리고 제 롱보드 실력도 올라가길! 응원해주세요!ㅎㅎ
$levi . 2019.07.01 09:43
19 thanks . 2,693.9619 PUB
드디어 서석대
Exercise
드디어 평상시 무등산의 최정상이라고 할수있는 서석대에 올랐습니다. 그늘을 찾아 밥을 먹으며 내려갈 코스를 그려보고 있습니다. 사진은 얼마전 구입한 양동시장표 15000원짜리 정글모자 입니다~~^^
$fire . 2019.06.21 14:04
16 thanks . 3,076.3820 PUB
무등산 중봉까지
Exercise
출발할때 목표는 더 높은 곳까지였으나 와이프와 동반한 슬로우 산행이라 시간이 많이 걸려서 오늘 목표를 수정하여 중봉까지만 다녀왔습니다. 좀 힘이 들어 사진은 많이 찍지 못했습니다. 사진은 역순으로 올려졌습니다. 보온병에 물을 가져가서 먹은 컵라면이 함께 먹은 흰밥과 잘 어울리더군요. 이제 집에 도착했으니 술한잔 할렵니다.ㅋ
$fire . 2019.06.13 18:25
14 thanks . 1,292.8279 PUB
(이벤트) 참으로 오랜만에 산에 오른다~^
Exercise
참으로 오랜만에 산에 오른다~^ 1개월이 지났군요 벌써 이사온지도 1개월이 됐다 역시나^~ 산이 좋기는 좋아요 푸르른 나무가 여기는 소나무 밭이예요 조금한 야산입니다 자주는 산에는 못 올라도 가끔씩 산행 올릴께요~^ ㅎ
$hana . 2019.06.11 14:43
9 thanks . 770.9133 PUB
Tracking with family
Exercise
Today, I went to Damyang with my family and walked along the forest trail of cypress trees in Jangseong Gyeonggyeong. The eldest daughter said she had an appointment, so she didn't come, but she took the second little girl and her wife. It may be hard for a kid to walk, but I'm proud to have completed the race while telling him it's hard. It'll be close to 10 kilometers round trip. I walked slowly, but I felt uncomfortable walking for a couple of hours. The seasons have changed, so I can see a few other things to see.~~
$fire . 2019.06.02 15:23
12 thanks . 1,546.0296 PUB
German Hang
Exercise
Also known as skinning the cat and shoulder dislocations.
$yogi . 2019.05.31 09:00
2 thanks . 243.0842 PUB
Nogodan (gil Sangbong) of Jiri Mountain and Banya Peak
Exercise
#Jirisan #Banya Peak #Nogodan Before writing, the three largest peaks of Jiri Mountain are Cheonwangbong, Banya Peak, and Nogodan. Suddenly, an acquaintance asked me to go to Mt. Jiri, so I went to Mt. Jiri with 4 people. Those of you who like mountains know that Mt. Jirisan is a famous mountain. From Gwangju, we left at 4 a.m. and arrived at Seongsamjae before 5:30 p.m. and started hiking before 6 p.m. watching the sunrise on the peak. Nogodan Shelter, Nogodan Pass, Nogodan Pass, Nogodan Pass, Norumok, Banyabong (and reverse order) were scattered. It took me more than 11 hours to get back to the original position with someone who was physically weak including me. I think it was too obfuscated. Soon, I asked you to go to Cheonwangbong. I'd like to climb it even if it's as easy as possible.
$fire . 2019.05.30 20:02
21 thanks . 3,183.2396 PUB
It is my first time after the mountain event. Mountain always gives me happiness.💕
Exercise
This is the first time after the hiking event. The mountain always gives me good air and joy.^ Last time the trees started to sprout, Today's picture is pretty because it is colored blue. Pubbles, too. I hope you feel good today. I'll post it again. Haha
$hana . 2019.05.08 14:06
8 thanks . 642.5191 PUB
Beautiful painting
Exercise
I bought this painting very expensive I like the forest
$chungcha . 2019.05.01 09:32
0 thanks . 0.0000 PUB
Random jogja forest
Exercise
Morning beauty will be more capable of us with a heart that is always grateful. Good morning
$georgina . 2019.05.01 09:08
3 thanks . 154.2905 PUB
the white-green wall of Mt. Halla
Exercise
It's Mt. Halla Baekrokdam. It's hard to organize your photos with your phone, so I'll show you the picture of Baekrokdam first. The first and second pictures were taken in the same place. There is a time difference of about 15 minutes. It was foggy in a second.
$peterpa . 2019.04.30 18:43
18 thanks . 23,201.8954 PUB
산행이벤트 작별 인사입니다👋👋👋
Exercise
산행이벤트 작별 인사입니다👋👋👋 오늘이 산행이벤트 마지막날입니다 🌿테오님 위임받은 잉크로 산행이변트🌿 산행이벤트 4/2~4/30 ~ 29일동안 진행 해왔어요 그동안 산행이벤트 참가해주신 퍼블님들께 감사드리면 산행이벤트에~^ 💕$greenjuice11님~💕 하루도 빠짐없이 참가해 주신점 감사드립니다 아침마다^~원없이 해돋이 보았어요 산행이 주어진 행복입니다~해돋이는 또~^♡ 👍킬리만님 잉크 50만 협찬 감사드립니다👍 매일매일~산행하시는분들께 인윈수 상관없이 50만잉크 넘 감사드립니다 어제는 저도 바빠서 산행 못했고 오늘도 바빠서 시간이 없어 입주청소가는날이라 오늘은 마지막날이라 또 결근을 할수가 없어 이른 새벽부터 산행 했어요 그동안 성원해 주신분들께 감사드립니다 산행은 끝나도 건강을 위하여 산에 갑시다~~^ 💓퍼블리토 화이팅💓
$hana . 2019.04.30 07:54
25 thanks . 15,879.4827 PUB
[Hana, I'm here for the last time.^^
Exercise
At first, we started out by saying, "Let's just participate three times." It's already been a month.^^ Thanks to the events we've been doing, I loved the sunrise and the healing on the Dulegil.^^ Thank you for hosting the event, Hana's event.^^ Finally, to see the great sunrise, I got up early in the morning and first I gave the guild something to eat. I was going to climb the mountain, but I couldn't see any of them, so I went around looking for them... I usually come to the door and wait... I can only see three of them today. I found three of them and brought them something to eat. It's getting late It's not a sunrise at the top of the mountain, but I've seen a wonderful sunrise.^^ Have a good month in April, and have a great day today.^^ #publyto #is able to pay for it
$greenjuice11 . 2019.04.30 07:08
4 thanks . 6,174.0554 PUB
[Hana, Hiking Event] 28th.^^
Exercise
I went to Dulegil because there were many clouds this morning.^^ I've been to a new road today. I loved the way the pear blossoms were in bloom. It's Monday, the beginning of the week. Today's a full day, so we can have a week of activity.^^ Have a great day today.^^ #publyto #is able to pay for it
$greenjuice11 . 2019.04.29 07:33
3 thanks . 1,833.6648 PUB
($hana event) ~ Practice 24 Days to Mountain~The weather is cold.
Exercise
Today, we will start at the place where there are iron porridge flowers.^^ Gunpo City has a lot of iron porridge. Everywhere I go, I'm a gruel. Haha From the entrance to the mountain today, there are a lot of iron porridge. Our town is. That's how stupid the Iron Juk Festival is. From early in the morning. I'm going to move in and clean up again. On the way home after cleaning, on the bus, I'm putting it on the pub. Have a good night. Cleaning is very difficult.
$hana . 2019.04.28 20:47
3 thanks . 1,590.1779 PUB
[Hana's event] Return home safely
Exercise
I made up my mind to go hiking every weekend. Yesterday, I spent too much energy on the hill of Mt. Cheung so I just wanted to skip it today. Yesterday's exercise was huge, like uphill and flat. I'm taking a late lunch and taking a break, and the children say something. "Mom! Why aren't you going to the mountain this week?" "That's right. We're supposed to go to the mountains every weekend. Why don't you keep your promise?" Ha! Can you do that? I made a promise, so I have to keep it... After 4 p.m. late, I get ready and head for the mountain. We're going to take a walk, and today we're at the mineral water for the first time, soaking our throats down.^^ I'm glad you returned safely to the same way.^^ Ps. Didn't you guys think yesterday was a hiking trip?
$ha3timbsgyge . 2019.04.28 18:18
18 thanks . 3,649.3870 PUB
Sister, I thought you were going to die on a mission.~~
Exercise
Namhansanseong Mountain Climbing Diary. My cell phone's out of battery, so I charged it while I was eating at the restaurant.^^ (Actually, I haven't been able to go all the way around the castle.Try again next time~)
$kiliman . 2019.04.28 17:07
10 thanks . 2,631.8367 PUB
[Hana, Hiking Event] I'm participating with my family for the 27th^^
Exercise
Today, we decided to go hiking with our family to see the sunrise. It is sad that spring rain is falling when I come out at dawn...ᅮ.ᅮ We've made a radical change of plans and headed for Dulegil. It's a Dulegil with my family, so I feel more comfortable and happy today.^^ Have a nice holiday and have a great day.^^ #publyto #is able to pay for it
$greenjuice11 . 2019.04.28 07:45
5 thanks . 1,781.6577 PUB
($hana event) ~ Practice day 23 of hiking~The weather is nice.
Exercise
The good points of disorganization are more subtle than before. Haha I'm busy, but I'm busier. There's a lot of sprouts. I hope it's wild greens. In the morning, good air is in the Surisan. I'm going to drink it all. There's another ad going on. Gunpo City Steel Juk Festival The festival will be held until tomorrow. Just pull it one by one. ~~~~~~~~~~~~~~~ The last picture is, This is a photo of my family. family photo Look for a photo album in Sanbon Station. ᄒᄉ
$hana . 2019.04.27 10:55
3 thanks . 1,582.0246 PUB