7 ways to brighten your eyes

1. Refrain from sugar intake.

Sugar gnaws away calcium that keeps the eyes healthy. If calcium is not enough, vitamins are taken from the optic nerve, which promotes the aging of the eyes and results in myopia.

2. I often look far away.

Studies show that people can recover from fatigue more than twice as fast when looking at a long distance as they do when they close their eyes. Looking far away also prevents your eyes from stiffening.

3. Be careful about using eye drops.

Eye drops contain preservatives that can cause conjunctivitis if used for a long period of time. Also, long-term use of eye drops with steroids can cause increased eye pressure, decreased optic nerve, and decreased immunity.

4. Drink vanes, persimmon tea and raspberries instead of water.

Those who are confirmed have a lot of polyphenol compounds to prevent the accumulation of fat in their eyes, while raspberry and persimmon tea are rich in vitamin C, which prevents aging of the eyes and relieves dryness of the eye.

5. Enjoying green vegetables will make your eyes young.

Vitamins A, B1, B2, B6, B12, and others are good nutrients for the eyes, especially green vegetables. Mixing three different colors of green vegetables every day is a great help to prevent eye aging.

6. I often blink my eyes consciously.

If you blink often, tears come out and moisten your eyes, reducing the fatigue of your eyes and slowing the aging process.

7. Good eye massage

Put a stop and index finger on the lower part of the bone just behind the earl and a little up the middle of the neck (as wide as the width of the thumb) and rub it with a circle.

Samsung Research Institute of Large Physiology or Medicine

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Comments (8)

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  • 시력

    눈을 보호해야겟어요.요즘 시력이 많이 떨어지는듯해요

    $my4555 . 7 days ago

  • 설탕의 배신이네요. ㅠㅠ


    $realprince . 7 days ago

  • 저희 아들 해줘야 겠네요..^^


    $yeonsk . 7 days ago

  • 20살때 라섹하고..

    벌써 거진 10년이 다되가는데.. 슬슬 눈관리 해야할것같습니다.. ㅎㅎ 눈관리팁 잘읽고갑니다!

    $ohyea . 8 days ago

  • 항상

    피씨 앞에만 앉아 잇는 직업이라 ㅜㅜ

    눈이 안좋아질수 밖에 없는 환경이네요.

    일단 마사지라도 해봐야겠군요.

    $eternize . 8 days ago

Load More..

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