Is this a good shortcut?Hahaha

I'll read your article and buy it before I do I ordered the one I was only thinking about at lunch.

It's my first time buying glasses. I ordered them on the Internet.

Every time I borrow my friend's glasses, the underside of my glasses is running on my clown.

I thought I shouldn't wear glasses in my life.

I couldn't reach my nose because the bottom rim was placed on the clown.๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

With this concern, I believe that I will be kind enough to help you on the product page.

I'm going to show you my weird face. I bought the biggest pair of glasses!

(You claim it's because of clowns, and you never admit you have a big face......)


I've been wearing it all day since yesterday afternoon, but it doesn't bother me.

I don't feel the weight of my glasses, I don't feel like I'm pecking my face.I'm happy for 20,000 won.๐Ÿ˜†๐Ÿ˜†

Now I'll work harder with these glasses!๐Ÿ˜Ž

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Comments (11)

new comments

  • ๊ฐ€๊ฒฉ๋„ ์ข‹๊ณ . ๊ธฐ๋Šฅ๋„ ์ข‹๋„ค์š”.

    ํ•˜๋‚˜ ์žˆ์œผ๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.

    $eastdaegu . 2019.04.05

  • ์˜ค์˜ท!!

    ํœด๋Œ€ํฐ ํ• ๋•Œ ๊ผญ ์•ˆ๊ฒฝ์“ฐ์‹œ๊ณ ~ ๋ˆˆ๊ฑด๊ฐ• ์ง€ํ‚ค์„ธ์š”^^

    $minwoo . 2019.04.01

  • ๊ฐ€๊ฒฉ์ด

    ์ฐฉํ•˜๋„ค์š”. ์ธํ„ฐ๋„ท์‡ผํ•‘์ž„์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ๋”ฑ๋งž๋Š” ์•ˆ๊ฒฝ์„ ๊ตฌ์ž…ํ•˜์…จ๋‹ค๋‹ˆ ๋‹คํ–‰์ด์˜ˆ์š”.

    ๋ชจ๋‹ˆํ„ฐ์™€ ํฐ์„ ์ž์ฃผ ๋ณด์‹œ๋ฉด ์ž˜ ํ•œ ์„ ํƒ์ด์„ธ์š”. ์šฐ๋ฆฌ ๋ˆˆ์€ ์†Œ์ค‘ํ•˜๋‹ˆ๊นŒ์š” ๐Ÿ˜‰

    $ari . 2019.03.30

  • ํ•ธ๋“œํฐ๋งŒ ๋ณด๋Š” ์ฝ”์ธ๋Ÿฌ๋Š” ๊ผญ

    ํ•„์š”ํ• ๊ฒƒ ๊ฐ™์•„์š”!

    $chea . 2019.03.28

  • ์˜ค.. ์ธํ„ฐ๋„ท์œผ๋กœ ๊ทธ๋Ÿฐ ์ƒ๋‹ด๋„ ๋˜๋‚˜ ๋ณด๊ตฐ์š”..

    ์ƒ๋‹ดํ•˜์‹œ๋Š” ๋ถ„์ด ๊ฒฝํ—˜์ด ๋งŽ์€ ๋ฒ ํ…Œ๋ž‘์ธ๊ฐ€ ๋ณด๋„ค์š”.

    ๊ฐœ์ธ๋ณ„ ๋งž์ถค ์„œ๋น„์Šค๋ฅผ ์ œ๊ณตํ•  ์ˆ˜ ์žˆ๋‹ค๋‹ˆ..

    ๋งˆ์ง€๋ง‰ ์‚ฌ์ง„์€.. ์ž‘๋…„์— ๋ตˆ์—ˆ์„๋•Œ์™€ ๋‹ฌ๋ผ ๋ณด์ด์‹œ๋Š”๋ฐ.. ๋” ์–ด๋ ค์ง€์‹ ๊ฑฐ ๊ฐ™์•„์š”.. ^^

    $peterpa . 2019.03.28

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    $solmi45 . 2019.07.06 20:23

    52 thanks .ย 21,612.2905 PUB

  • ๋‹ค์ด์–ดํŠธ! ์ด์ œ ์‰ฝ๊ฒŒ ํ•˜์„ธ์š” ><

    Health Care

    #ํ™•์‹คํ•œ ๋‹ค์šง๋ฒ• #๋‹ค์ด์–ดํŠธ๋Š” ์–ด๋–ป๊ฒŒ ํ•ด์•ผ ์„ฑ๊ณตํ•˜๋Š”๊ฐ€? ์‚ด๋ฉด์„œ ๋‹ค์ด์–ดํŠธ ํ•œ๋ฒˆ์”ฉ์€ ๋„์ „ํ•ด ๋ณด์‹ ๋ถ„๋“ค ๋งŽ์œผ์‹ค๊ฒ๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜, ๋ฒˆ๋ฒˆํžˆ ์‹คํŒจํ•˜๋ฉด์„œ ๋•Œ๋ก  ์š”์š”๋ฅผ ๊ฒฝํ—˜ํ•ด ๋ณด์‹ ๋ถ„๋“ค๋„ ์ƒ๋‹นํ•˜๋ฆฌ๋ผ ์ƒ๊ฐ๋˜๋Š”๊ตฐ์š”. ์ด์   ๊ฑฑ์ • ๋”ฑ! ๋ถ™๋“ค์–ด ๋งค์‹œ๊ณ  ์ด๋ฐฉ๋ฒ•์„ ํ•œ๋ฒˆ ์จ๋ณด์‹ญ์‹œ์š”๋“ค~ ๋ˆ๋„ ์•ˆ๋“ค๊ณ  ํฌ๊ฒŒ ๋…ธ๋ ฅํ•˜์ง€ ์•Š์•„๋„ ๋˜๊ณ , ์š”์š” ๊ฑฑ์ •๋„ ์—†์Šต๋‹ˆ๋‹ค. ------------------------------------------------------------------ ์šฐ์„  ๊ณ ๊ฐœ๋ฅผ ์˜ค๋ฅธ์ชฝ์œผ๋กœ ๋Œ๋ฆฌ๊ณ  ๋‚˜์„œ ๊ทธ ๋‹ค์Œ ์™ผ์ชฝ์œผ๋กœ ๋Œ๋ฆฝ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€ ์Œ์‹์„ ๊ถŒํ• ๋•Œ๋งˆ๋‹ค ์ด ๋™์ž‘์„ ๋ฌดํ•œ์œผ๋กœ ๋ฐ˜๋ณตํ•˜์‹œ๋ฉด ๋‹ค์ด์–ดํŠธ ๋ฐฑ์ „๋ฐฑ์Šน! ์ž…๋‹ˆ๋‹ค. ์‹คํŒจํ•˜๋”๋ผ๋„ ์š”์š”๋Š” ์—†์„ ๊ฑฐ์˜ˆ์š”~~~~ ------------------------------------------------------------------ ๊ณ ๋“ฑํ•™๊ต ๋‹ค๋‹ˆ๋Š” ํฐ์• ๊ฐ€ ์ €์—๊ฒŒ ๋ณด๋‚ด์ค€ ์‹ ์ข… ๋‹ค์ด์–ดํŠธ ๋ฒ•์ž…๋‹ˆ๋‹ค. ใ… ใ…  ์ฒ˜์Œ์— ์นด์นด์˜คํ†ก์œผ๋กœ ์ „๋‹ฌ๋ฐ›์€ ์ด ์‚ฌ์ง„์„ ํ•œ์ฐธ์„ ์ณ๋‹ค๋ณด๋ฉด์„œ ์•„์ฃผ ์ง„์ง€ํ•˜๊ณ  ๋”ฐ๋ผํ–ˆ๋‹ต๋‹ˆ๋‹ค. ์„ธ๋ฒˆ์งธ ์ค„์„ ์ฝ๋Š”์ˆœ๊ฐ„ ์†์•˜๊ตฌ๋‚˜~~ํ•˜๊ณ  ํ•œ์ฐธ์„ ํ˜ผ์ž์„œ ๋ฐฐ๋ฅผ ์žก๊ณ  ์›ƒ์—ˆ๋”๋žฌ์Šต๋‹ˆ๋‹ค... ๊ทธ๋ฆฌ๊ณค ํฐ์•  ๋•๋ถ„์— ํ•œ์ฐธ ์›ƒ๋˜ ๊ทธ ์ˆœ๊ฐ„ ์—๋„ˆ์ง€๋ฅผ ํ•œ๊ป ์“ฐ๋ฉฐ ์ถ•์ฒ™๋œ ์ง€๋ฐฉ๋ฉ์ด๋ฅผ ์—ด๋Ÿ‰์œผ๋กœ ์†Œ๋ชจํ•˜์˜€์œผ๋‹ˆ, ์ˆœ๊ฐ„์ ์œผ๋ก  ํšจ๊ณผ๊ฐ€ ์žˆ์—ˆ์„๊บผ์•ผ ํ•˜๋ฉฐ ์ž๊ธฐ๋งŒ์กฑ์— ๋น ์กŒ๋”๋žฌ์–ด์š” ๋ฌผ๋ก  ๊ฐ–์€ ๋…ธ๋ ฅ์œผ๋กœ ์ง€๊ธˆ๋„ ์—ด์‹ฌํžˆ ์ฒด์ค‘์„ ๊ฐ๋Ÿ‰ํ•˜์—ฌ ์ž์‹ ๊ฐ์žˆ๋Š” ๋ชธ๋งค๋ฅผ ์ž˜ ์œ ์ง€ํ•˜๋Š”๋ถ„ ๋•Œ๋ก  ๊ฑด๊ฐ•์„ ์ƒ๊ฐํ•˜๋ฉฐ ์‹œ๊ฐ„๊ณผ ๋…ธ๋ ฅ์„ ํˆฌ์žํ•˜์‹œ๋Š”๋ถ„๋“ค ๋งŽ์œผ์‹œ๊ฒ ์ง€๋งŒ, ์ €๋Š” ๋งŽ์ด ์›ƒ๊ณ , ์ฆ๊ฒ๊ฒŒ ์‚ด๋ฉด์„œ ์ •์‹  ๋‹ค์ด์–ดํŠธ๋กœ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์‚ฌ๋Š”๊ฒƒ๋„ ์ฐธ ๋ฉ‹์ง„์ผ์ด๊ฒ ๊ตฌ๋‚˜ ํ•˜๋Š” ์ƒ๊ฐ์„ ํ•ด๋ด…๋‹ˆ๋‹ค. ๋ฌผ๋ก  ๋ชธ๊ณผ ๋งˆ์Œ ๋‹ค ์•„๋ฆ„๋‹ค์›€๊ณผ ๊ฑด๊ฐ•์„ ์œ ์ง€ํ•˜๋ฉด์•ผ ์ข‹๊ฒ ์ง€๋งŒ, ์ €์™€ ๊ฐ™์ด ๋ชธ๋šฑ์ด ๊ด€๋ฆฌ์— ์–ด๋ ค์›€์„ ๋Š๋ผ์‹œ๋Š” ๋ถ„๋“ค์€ ๋จผ์ € ๋•์ง€๋•์ง€ ์‚ด์ฐ ๋งˆ์Œ์˜ ๋ฌด๊ฒŒ๋ฅผ ๋œ์–ด ๊ฐ€๋ณ๊ฒŒ ๋งŒ๋“œ๋Š” ์ •์‹  ๋‹ค์ด์–ดํŠธ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•˜๋Š”๊ฑด ์–ด๋– ์‹ ๊ฐ€์š”? ๋ชจ๋‘โ™ก ํ•ญ์ƒ ํŽธ์•ˆํ•œ ์ƒ๊ฐ, ์ฆ๊ฑฐ์šด ์ƒ๊ฐ, ๊ธ์ •์ ์ธ ์ž์„ธ, ์ŠคํŠธ๋ ˆ์Šค๋Š” ๋ฐ˜์‚ฌ!!! ์ด๋Ÿฐ ๋งˆ์Œ๊ฐ€์ง์œผ๋กœ ๋งˆ์Œ ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•จ๊ป˜ ์‹œ์ž‘ํ•ด ๋ณด์•„์š”~โ™ก

    $yeonwu . 2019.07.05 23:02

    13 thanks .ย 4,460.0109 PUB

  • ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ

    Health Care

    ๋‚ ์ด ์ ์  ๋”์›Œ์ง€๊ณ  ๋น„๋„ ์˜ค๋ฝ๊ฐ€๋ฝํ•˜๊ณ  ์‹œ์›ํ•œ ๋งฅ์ฃผ๊ฐ€ ๋•ก๊ธฐ๋Š” ๊ณ„์ ˆ์ž…๋‹ˆ๋‹ค. ๋งฅ์ฃผ, ์•„์ด์Šคํฌ๋ฆผ, ํƒ„์‚ฐ์Œ๋ฃŒ ๋“ฑ ์‹œ์›ํ•œ ๋งˆ์‹ค๊ฑฐ๋ฆฌ๋ฅผ ์ฐพ๋‹ค๋ณด๋ฉด ์–ด๊น€์—†์ด ์ฒด์ค‘ ๋ฐฐ์‹ ํ•˜์ง€์•Š๊ณ  ์˜ฌ๋ผ๊ฐ‘๋‹ˆ๋‹ค. ๊ฐ€๋”์€ ๋ฐฐ์‹ ํ•ด์ค˜๋„ ๋˜๋Š”๋ฐ... ๋จน์€๋Œ€๋กœ ์ฐฉ์‹คํžˆ ์˜ฌ๋ผ๊ฐ€์ฃ .^^ ํ—ฌ์Šค, ์š”๊ฐ€, ํ•„๋ผํ…Œ์Šค, ์Šคํ”ผ๋‹, ํƒœ๋ณด ๋“ฑ๋“ฑ ํ•ด๋ณธ ์šด๋™์€ ๋งŽ์ง€๋งŒ ๋๊นŒ์ง€ ํ•˜๋Š”๊ฑด ์—†๋Š” ์ €์ธ๋ฐ์š”.ใ… ใ…  ์š”์ฆ˜์ œ๊ฐ€ํ•˜๋Š” ์šด๋™์ด ์žˆ์–ด์š”. ๋ฐ”๋กœ ์ƒํ™œ ์† ํ—ฌ์Šค์žฅ '๊ณ„๋‹จ ์˜ค๋ฅด๊ธฐ' ์—ฌ๋Ÿฌ ๋ฐฉ์†ก์—์„œ ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ๋ฅผ ์ถ”์ฒœํ•˜๋˜๋ฐ์š”.. ์„œ์žฅํ›ˆ์€ "๊ณ„๋‹จ์€ ์šด๋™ํ•˜๋ ค๊ณ  ๋งˆ์Œ๋จน์€ ๋ถ„๋“ค์—๊ฒŒ ์ข‹์•„์š”. ์ธต์ˆ˜๋ผ๋Š” ๋ชฉ์ ์ง€๊ฐ€ ์žˆ์–ด์„œ ์„ฑ์ทจ๊ฐ๋„ ์žˆ๊ณ  ๋„์ „ํ•˜๊ธฐ ์‰ฝ์ฃ "๋ผ๊ณ  ํ–ˆ๊ณ , ๋‚˜ํ˜ผ์ž์‚ฐ๋‹ค์—์„œ ์œค๊ท ์ƒ์˜ ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ๋ฅผ ๋ณธ ํ•œํ˜œ์ง„ "๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ๋Š” ์œ ์‚ฐ์†Œ์™€ ๋ฌด์‚ฐ์†Œ๋ฅผ ๋”ํ•œ ๋ฐ”๋žŒ์งํ•œ ์šด๋™"์ด๋ผ๊ณ  ํ–ˆ์ฃ . ๊ทธ๋ฆฌ๊ณ , ์•„์ฃผ๋Œ€๋ณ‘์› ์ด๋‘ํ˜• ๊ต์ˆ˜๋Š” "๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ๋Š” ํ—ˆ๋ฒ…์ง€.์—‰๋ฉ์ด ๊ทผ์œก์„ ๊ฐ•ํ™”ํ•˜๋Š” ํšจ๊ณผ๋ฅผ ์–ป์„ ์ˆ˜ ์žˆ๋‹ค"๋ผ๊ณ  ํ•˜๋„ค์š”. ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ ์ข‹์€์  1. ์šด๋™์„ผํ„ฐ๋ฅผ ๋ฐฉ๋ฌธ์•ˆํ•จ / ๋ณต์žฅ๋„ ํ•„์š”์—†์Œ 2. ํ‰์ง€๊ฑท๊ธฐ 3๋ฐฐ, ๋น ๋ฅด๊ฒŒ ๊ฑท๊ธฐ 2๋ฐฐ์˜ ์นผ๋กœ๋ฆฌ ์†Œ๋ชจ 3. ํž˜๋“ค๋ฉด ์—˜๋ฆฌ๋ฒ ์ดํ„ฐ๋ฅผ ์ด์šฉ 4. 3์ธต์ด์ƒ ํ•˜๋ฃจ 4.3ํšŒ / ์ฃผ 5ํšŒ์”ฉ 3๊ฐœ์›”(์ˆ˜์ถ•๊ธฐํ˜ˆ์•• โ–ผ, ์ด์™„๊ธฐํ˜ˆ์•• โ–ผ, LDL์ฝœ๋ ˆ์Šคํ…Œ๋กค โ–ผ) ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ ๋ฐฉ๋ฒ• 1. ๋ฐœ๋ฐ”๋‹ฅ ์ „์ฒด๋ฅผ ๋””๋”˜๋‹ค โ†’ ํ‰์†Œ ๊ฑท๋Š” ์†๋„๋ณด๋‹ค ์กฐ๊ธˆ ๋น ๋ฅธ ์†๋„ โ†’ ํŒ”์„ ์•ž๋’ค๋กœ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ํ”๋“ค๋ฉด ์ถ”์ง„๋ ฅ์„ ์–ป์–ด ์‰ฝ๊ฒŒ ์˜ฌ๋ผ๊ฐ 2. ๊ฐ€์Šด์„ ํŽด๊ณ  ํ—ˆ๋ฆฌ๋ฅผ ๊ณง๊ฒŒ ์„ธ์›Œ ๋ฐœ์•ž๊ฟˆ์น˜์— ์ฒด์ค‘์„ ์ฃผ๊ณ  11์ž๋กœ ์˜ค๋ฅธ๋‹ค. ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ ์ฃผ์˜์‚ฌํ•ญ 1. ๋ฐœ๋ชฉ, ๋‹ค๋ฆฌ๊ด€์ ˆ์— ๋ฌธ์ œ ์žˆ์œผ์‹ ๋ถ„ ํ”ผํ•˜์‹œ๋Š”๊ฒŒ ์ข‹์Œ. 2. ๋ฐœ๋ชฉ, ๋ฌด๋ฆŽ, ์ข…์•„๋ฆฌ ๋“ฑ๋“ฑ ์กฐ๊ธˆ์ด๋ผ๋„ ํ†ต์ฆ์ด ๋Š๋ผ๋ฉด ์ค‘๋‹จ ์˜ค๋Š˜, ํ‡ด๊ทผ๊ธธ์— ๊ณ„๋‹จ ์–ด๋•Œ์š”??

    $sabina . 2019.07.04 14:08

    6 thanks .ย 783.4169 PUB

  • ์šฐ์šธํ•œ ์ž๋ฅผ ์œ„๋กœํ•˜๋Š” ๋ฒ• / ์ œ๋ชฉ : ์„œ์ฒœ์„์˜ ๋งˆ์Œ ์ฝ๋Š” ์‹œ๊ฐ„ / ์ €์ž : ์„œ์ฒœ์„

    Health Care

    ๋‚ด ์ฃผ๋ณ€์— ์šฐ์šธํ•ด ํ•˜๋Š” ์‚ฌ๋žŒ์ด ์žˆ๋‹ค๋ฉด, ์–ด๋–ป๊ฒŒ ์œ„๋กœํ•ด์•ผ ํ• ๊นŒ์š”? ๊ทธ๋ƒฅ ๋ง ๋ณ„๋กœ ์•ˆ ์„ž๊ณ  ์ง€๋‚ด๋Š” ์‚ฌ๋žŒ์ด๋ผ๋ฉด ์‹ ๊ฒฝ์„ ๊บผ๋ฒ„๋ฆฌ๋ฉด ๋˜๊ฒ ์ง€๋งŒ ์นœํ•œ ์‚ฌ์ด์ด๊ฑฐ๋‚˜ ๊ฐ€์กฑ์ด๋ผ๋ฉด ๋‚ด๊ฐ€ ๋ญ”๊ฐ€ ๊ผญ ํ•ด์•ผ๋งŒ ํ•  ๊ฒƒ ๊ฐ™์€ ์ƒ๊ฐ์ด ๋“ค์ž–์•„์š”. ๊ฒŒ๋‹ค๊ฐ€ ์ด ์‚ฌ๋žŒ์ด ํ•˜๋ฃจ์ดํ‹€๋„ ์•„๋‹ˆ๊ณ  ๋ช‡์ฃผ์งธ ์šฐ์šธํ•ด ๋ณด์ธ๋‹ค๋ฉดโ€ฆ ๊ทธ๋• ์–ด๋–ป๊ฒŒ ํ•ด์•ผ ํ• ๊นŒ์š”? ์šฐ์šธ๊ฐ์„ ์‹ฌํ•˜๊ฒŒ ์•“๊ณ  ์žˆ๋Š” ์‚ฌ๋žŒ์€ ๋‹ค ๊ท€์ฐฎ์•„ ํ•˜๊ณ  ์›ฌ๋งŒํ•œ ์ผ์— ๋‹ค ์งœ์ฆ์„ ๋ƒ…๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ์‰ฝ๊ฒŒ ๋ง์„ ๊ฑด๋„ค๊ธฐ๋„ ์–ด๋ ต์ฃ  ์–ผ๊ตด์— โ€˜๋‚˜ ํž˜๋“ค์–ด ์ฃฝ๊ฒ ์–ดโ€™ ๋ผ๊ณ  ์“ฐ์—ฌ ์žˆ๋Š”๋ฐ ์ด๊ฑธ ๊ทธ๋ƒฅ ๋ด ๋„˜๊ธฐ๊ธฐ๊ฐ€ ์ฃฝ์„ ๋ง›์ž…๋‹ˆ๋‹ค ๊ทธ๋ž˜์„œ ๋ญ” ๋ง์ด๋ผ๋„ ๊ฑด๋„ค๊ณ  ์‹ถ์€๋ฐโ€ฆ ์ด๋Ÿด ๋•Œ ์–ด๋–กํ•ด์•ผ ํ• ๊นŒ์š”? ์šฐ์šธ๊ฐ์„ ์‹ฌํ•˜๊ฒŒ ์•“๊ณ  ์žˆ๋Š” ์‚ฌ๋žŒ์—๊ฒ ๋‹ค๊ฐ€๊ฐ€๊ธฐ๊ฐ€ ์ฐธ ํž˜๋“ญ๋‹ˆ๋‹ค. ์ด๋Ÿด ๋•Œ ์ฐธ๊ณ ํ•˜๋ฉด ์ข‹์€ ์ฑ…์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ •์‹ ๊ณผ ์˜์‚ฌ ์„œ์ฒœ์„ ์”จ๊ฐ€ ์“ด โ€˜์„œ์ฒœ์„์˜ ๋งˆ์Œ ์ฝ๋Š” ์‹œ๊ฐ„โ€™์ธ๋ฐ์š”. ๊ด€๋ จ ๋‚ด์šฉ์„ ์ด ๋™์˜์ƒ์—์„œ ๋ณด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ๋™์˜์ƒ์€ #์šฐ์šธ #์œ„๋กœ, ์ด ๋‘ ๊ฐ€์ง€ ํ‚ค์›Œ๋“œ๋งŒ ๋‹ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ฑ…์—๋Š” ํ›จ์”ฌ ๋‹ค์–‘ํ•œ ๋‚ด์šฉ์ด ๋‹ด๊ฒจ ์žˆ์–ด์š”. ์ €์ž๊ฐ€ ๋ผ๋””์˜ค ๋ฐฉ์†ก์šฉ ์›๊ณ ๋กœ ์ž‘์„ฑํ–ˆ๋˜ ๊ฑธ ์ฑ…์œผ๋กœ ๋‚ธ ๊ฑฐ๋ผ์„œ ์ฝ๊ธฐ๋„ ํŽธํ•ฉ๋‹ˆ๋‹ค. ์‹œ๊ฐ„ ๋‚˜์‹ค ๋•Œ ์ฑ…์„ ํ•œ ๋ฒˆ ์ฝ์–ด๋ณด์‹ค ๊ฑธ ๊ถŒํ•ฉ๋‹ˆ๋‹ค.

    $blackdog . 2019.07.04 12:12

    29 thanks .ย 11,736.3865 PUB

  • ๋”๋Ÿฌ์›€์„ ํ”ผํ•˜๋ ค ํ•ด๋กœ์›€์„ ๊ฐ€๊นŒ์ดํ•œ๋‹ค

    Health Care

    ๋‚ด๊ฐ€ ์‚ฌ๋Š” ์ง€์—ญ์—๋Š” ๊ท€๋† ๊ท€์ดŒํ•˜์‹  ๋ถ„๋“ค์ด ๋งŽ๋‹ค. ๊ทธ๋ž˜์„œ ๊ทธ๋Ÿฐ์ง€ ์นœํ™˜๊ฒฝ, ์นœ์ž์—ฐ์ ์ธ ์‚ถ์— ๋Œ€ํ•ด ์ผ๋ฐ˜์ ์ด์ง€ ์•Š์€ ์ƒ๊ฐ์„ ๊ฐ€์ง€์‹  ๋ถ„๋“ค์ด ๋งŽ๋‹ค. ์˜ค๋Š˜์€ ๋ชฉ๊ณต์„ ํ•˜์‹œ๋Š”๋ถ„์„ ๋งŒ๋‚˜ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆด๋‹ค. ์•…๊ธฐ์—ฐ์ฃผ๋ฅผ ํ•จ๊ป˜ ํ•˜์‹œ๋Š” ๋ถ„์ด๋ผ ์•Œ๊ณ  ์ง€๋ƒˆ์—ˆ๋Š”๋ฐ ํ•™๊ต์— ์•„์ด๋“ค ๋ชฉ๊ณต์ˆ˜์—…๋•Œ๋ฌธ์— ์ƒ์˜๋“œ๋ฆฌ๋ ค ๊ฐ”๋‹ค๊ฐ€ ์‚ด์•„๊ฐ€๋Š” ์–˜๊ธฐ๊นŒ์ง€ ๋‚˜๋ˆ„๊ฒŒ ๋˜์—ˆ๋‹ค. "์„ ์ƒ๋‹˜, ์–ด๋–ป๊ฒŒํ•ด์•ผ ๋‚˜๋ฌด๊ฐ€ ์ฉ์ง€ ์•Š๋‚˜์š”" ํ‰์†Œ ๊ถ๊ธˆํ–ˆ๋˜ ๋ถ€๋ถ„์ด๋ผ ์—ฌ์ญค๋ดค๊ณ  ์—ฌ๊ธฐ๋ถ€ํ„ฐ ๊ธด ์ด์•ผ๊ธฐ๊ฐ€ ์‹œ์ž‘๋˜์—ˆ๋‹ค. "์šฐ๋ฆฌ ์ธ๊ฐ„๋ณด๋‹ค ์˜ค๋ž˜ ๋ฒ„ํŒ๋‹ˆ๋‹ค. ๊ณ  ๊ฑด์ถ•๋ฌผ ๋ณด์„ธ์š”~~ ์ฒœ๋…„์„ ๋ฒ„ํ‹ฐ์ง€ ์•Š์Šต๋‹ˆ๊นŒ~ ๊ทธ๋Ÿฐ๋ฐ ์šฐ๋ฆฌ๋Š” ๊ทธ๊ฑธ ๋ชจ๋ฅด๊ณ  ๊ตณ์ด ํ•„์š”์—†๋Š” ํ™”ํ•™์•ฝํ’ˆ์„ ์ฒจ๊ฐ€ํ•ด์„œ ์‚ด๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์™œ ๊ทธ๋Ÿด๊นŒ์š”?" ํ• ๋ง์ด ์—†๋‹ค. ๋งž๋Š” ์ด์•ผ๊ธฐ ๊ฐ™๋‹ค. "์•„๋ฌด์ฒ˜๋ฆฌ ํ•˜์ง€ ์•Š์œผ๋ฉด ๋ฒŒ๋ ˆ๋„ ์ƒ๊ธฐ๊ณ  ๊ฐˆ๋ผ์ง€๊ณ  ๋ถ€ํŒจ๋„ ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๊ฒŒ ์ž์—ฐ์Šค๋Ÿฌ์šด ๊ฒ๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ๋ฐ ๊ทธ๊ฒŒ ๋ณด๊ธฐ ์‹ซ์œผ๋‹ˆ ์šฐ๋ฆฌ ์ธ๊ฐ„๋“ค์€ ํ™”ํ•™์•ฝํ’ˆ๋“ค์„ ์“ฐ๋Š”๊ฑฐ์ฃ . ๋”๋Ÿฌ์›€์„ ํ”ผํ•˜๋ ค๊ณ  ํ•ด๋กœ์›€์„ ๊ฐ€๊นŒ์ด ํ•˜๋Š”๊ฑฐ์ฃ ." ๋จธ๋ฆฌ๊ฐ€ ๋ต ํ•˜๋‹ค. ๋งˆ์ง€๋ง‰ ํ•œ๋งˆ๋””๊ฐ€ ๋งˆ์Œ์— ํ™• ์™€๋‹ฟ๋Š”๋‹ค "์Œ์‹๋จน๋Š” ๊ทธ๋ฆ‡๊ณผ ์ ‘์‹œ๋ฅผ ์„ธ์ œ๋กœ ์”ป์ฃ ? ๊ตณ์ด ๊ทธ๋ ‡๊ฒŒ ํ•ด์•ผํ• ๊นŒ์š”?? ๋ฌผํ†ต์— ํ‘ธ๋ฅด์Šค๋ฆ„ํ•œ ๋ฌผ๋–ผ๊ฐ€ ์ƒ๊ธฐ๋ฉด ํฐ์ผ ๋‚ ๊นŒ์š”?? ์šฐ๋ฆฐ ์–ด๋ฆด๋•Œ ์ด๋ผ๋กœ ๊ฐ€๋“ํ•œ ์šฐ๋ฌผ์—์„œ ๋ฌผ ๊ธธ์–ด์ผ์—ˆ๋Š”๋ฐ ์•„๋ฌด ์ด์ƒ์—†์ด ์‚ด์•˜๋Š”๋ฐ์š”. ์š”์ฆ˜์€ ์กฐ๊ธˆ๋งŒ ๋”๋Ÿฌ์šฐ๋ฉด ๋‚œ๋ฆฌ๋‚œ์ค„ ์••๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๊ทธ ํ•ด๋กœ์šด ํ™”ํ•™์•ฝํ’ˆ๋“ค์„ ์šฐ๋ฆฌ ๋ชธ์— ๊ฐ€๊นŒ์ด ํ•˜๋ฉด์„œ๊นŒ์ง€์š”. ๋ฒŒ๋ ˆ์™€ ์„ธ๊ท ์ด ๋ชป์‚ฐ๋‹ค๋Š” ๊ฒƒ์€ ์šฐ๋ฆฌ ์ธ๊ฐ„๋„ ๋ชป์‚ฐ๋‹ค๋Š” ๋œป์ž…๋‹ˆ๋‹ค." ๋ฐ˜๋ฐ•์„ ๋ชปํ•˜๊ฒ ๋‹ค. ๋“ค์–ด๋ณด๋‹ˆ ๋‹ค ๋งž๋Š” ๊ฒƒ ๊ฐ™๋‹ค. ๊นจ๋—ํ•œ ํ™˜๊ฒฝ์— ์‚ด๋‹ค๋ณด๋‹ˆ ์กฐ๊ธˆ์ด๋ผ๋„ ์ง€์ €๋ถ„ํ•˜๋ฉด ์™ ์ง€ ๋ณ‘๊ฑธ๋ฆด์ค„์•Œ๊ณ  ๊ทธ๊ฑธ ์—†์• ๋ ค ์˜จ๊ฐ–๋ฐฉ๋ฒ•์„ ๋‹ค ์‚ฌ์šฉํ•œ๋‹ค. ์•„์ด๋“ค ์•„ํ† ํ”ผ๋„ ๋น„์Šทํ•œ ๋งฅ๋ฝ์ธ๊ฒƒ ๊ฐ™๋‹ค. ๋ฐ”๋กœ ์ง€๊ธˆ ์‚ด๋˜ ๋ฐฉ์‹์„ ๋ฐ”๊พธ๊ธด ํž˜๋“ค๊ฒƒ ๊ฐ™์ง€๋งŒ ๊นŠ์ด ์ƒ๊ฐํ•ด๋ณด๊ณ  ํ•  ์ˆ˜ ์žˆ๋Š”๊ฑด ์กฐ๊ธˆ์”ฉ ์‹ค์ฒœํ•ด ๋‚˜๊ฐ€์•ผ๊ฒ ๋‹ค.

    $minwoo . 2019.06.30 19:27

    19 thanks .ย 2,172.4695 PUB

  • K์Šˆ๋กœ์Šค

    Health Care

    ํŠน๋ฐœ์„ฑ์ธก๋งŒ์ฆ ๊ณ ์น˜๊ธฐ ํž˜๋“ค๋‹ค๊ณ  ํ•˜๋Š”๋ฐ ๋”ธ์•„์ด ๋‘˜์ด ์ด๋Ÿฐ๊ฒŒ ์ƒ๊ฒจ๋ฒ„๋ ธ๋„ค์š” ์˜ค๋Š˜์€ ๊ต์ •๊ธฐ๊ฐ€ ์™„์„ฑ๋˜์–ด ์ฐพ์œผ๋Ÿฌ ๋ถ„๋‹น ๋ณธ์  K์Šˆ๋กœ์Šค์— ์™”์Šต๋‹ˆ๋‹ค. ๋Œ€ํ‘œ๋‹˜์ด ์•„์‹œ์•„ ์ตœ์ดˆ ๋งˆ์Šคํ„ฐ๋ฅผ ์ทจ๋“ํ•˜์‹  ๋ถ„์ด๋ผ๋‹ˆ ๋” ๋ฏฟ์Œ์ด ๊ฐ‘๋‹ˆ๋‹ค. ๊ต์ •๊ธฐ๋กœ ์™„์น˜์— ๊ฐ€๊น๊ฒŒ ๋œ ์‚ฌ๋ก€๋“ค์„ ๋ณด๋‹ˆ ๋”์šฑ ๋ฏฟ์Œ์ด ๊ฐ€๋„ค์š”. ํž˜๋‚ด์ž. ๋”ธ๋“ค์•„!! ์•„๋น ๊ฐ€ ๊ผญ ๊ณ ์ณ์ค„๊ป˜

    $ssamkisa . 2019.06.30 01:25

    8 thanks .ย 528.2634 PUB

  • ๋ชจ๋‚˜์‹œ์•„ ๋ณต์šฉ ํ›„๊ธฐ 2ํƒ„

    Health Care

    ์•ˆ๋…•ํ•˜์„ธ์š”. ๋ชจ๋‚˜์‹œ์•„ ๋ณต์šฉํ›„๊ธฐ 2ํƒ„์ž…๋‹ˆ๋‹ค. ๋จผ์ € ๊ธ€์˜ฌ๋ฆฌ๊ณ  ํ›„๊ธฐ๋ฅผ ๊ณ„์† ์จ๋„๋ ๊นŒ ๊ณ ๋ฏผํ–ˆ์Šต๋‹ˆ๋‹ค. ํŠน์ • ์•ฝํ’ˆ ํ™๋ณด ๊ฐ™๊ธฐ๋„ํ•˜๊ณ  19๊ธˆ๊ด€๋ฆฌ๋„ ์—†๋Š”๋ฐ๋‹ค ๋‚จ์„ฑ์—๋Œ€ํ•œ ๋‚ด์šฉ์„ ์˜ฌ๋ฆฌ๋ฉด ๋ถˆ์พŒํ•ด ํ• ๊นŒ ๊ณ ๋ฏผ๋„ ํ–ˆ์Šต๋‹ˆ๋‹ค๋งŒ ์‚ฌ์ง„๊ฐ™์ด ํ›„๊ธฐ๋ฅผ ๊ถ๊ธˆํ•ดํ•˜๋Š” ๋ถ„์ด ๊ณ„์‹œ๊ธฐ์— ์ด์–ด ์˜ฌ๋ ค๋ด…๋‹ˆ๋‹ค. ใ…ก2ํƒ„ใ…ก ๋‚ด์šฉ ๋ชจ๋ฅด์‹œ๋Š”๋ถ„ ์•ž๊ธ€ ์ฐธ๊ณ ๋ฐ”๋ž๋‹ˆ๋‹ค. ์•”ํŠผ ํ•œ๋‹ฌ๊ฐ€๋Ÿ‰ ๋ณต์šฉ ๋™์•ˆ ์šฐ๋ คํ•˜๋˜ ๊ณ ๋ฏผ์ด ์™”์Šต๋‹ˆ๋‹ค.(์š•๊ตฌ ์ œ๋กœ) ์ €๋„ ๊ทธ๋ž˜์„œ ์•ฝ๋ณต์šฉ ์„ ๋ฐฐ๋“ค์„ ์ˆ˜์†Œ๋ฌธ ํ•˜์—ฌ ๋ฌผ์–ด๋ณด๋‹ˆ ์ข€๋” ๋จน์œผ๋ฉด์„œ ์ง€์ผœ ๋ณด๋ผ๋”๊ตฐ์š”. ๋ณ‘์›์— ๋ฌธ์˜ํ•ด๋ณด๋‹ˆ ์กฐ๊ธˆ์ด๋ผ๋„ ์ด์ƒํ•œ ๋Š๋‚Œ์ด๋ฉด ๋‹ค๋ฅธ ์•ฝ์„ ์ฒ˜๋น™ํ•ด์ฃผ๊ฒ ๋‹ค๊ณ  ํ•˜๋ฉด์„œ ์ƒ๊ฐํ•˜์‹œ๋Š” ๊ณ ๋ฏผ์€ ๊ธฐ๋ถ„ํƒ“์ผ ๊ฐ€๋Šฅ์„ฑ์ด 99% ๋ผ๋Š” ์•ˆ์‹ฌ๋„ ์‹œ์ผœ์ฃผ๊ธฐ์— ๊พธ์ค€ํžˆ ๋ณด๋ฆ„๊ฐ„ ๋” ๋จน์—ˆ์Šต๋‹ˆ๋‹ค. ๊ฒฐ๊ณผ๋Š” ์—ญ์‹œ ๊ธฐ๋ถ„ ํƒ“์ด์—ˆ๋‚˜ ๋ด…๋‹ˆ๋‹ค. ์ •์ƒ์ ์ธ ๋‚จ์ž๋กœ ๋Œ์•„์˜ค๋„ค์š”. ์ด์ œ 3๊ฐœ์›” ์ •๋„ ๋˜์–ด๊ฐ€๋Š”๋ฐ ํ™•์‹คํžˆ ๋จธ๋ฆฌ๋ฅผ ๊ฐ๊ฑฐ๋‚˜ ๋น—์งˆํ• ๋•Œ ๋น ์ง€๋Š” ์ˆซ์ž๊ฐ€ ํ™•์—ฐํžˆ ์ค„์€๋“ฏ ํ•ฉ๋‹ˆ๋‹ค. ํƒˆ๋ชจ ์น˜๋ฃŒ์ œ๋ผ๊ณ ๋Š” ํ•˜์ง€๋งŒ ๋ฟŒ๋ฆฌ๊ฐ€ ์†์ƒ๋œ๊ฑด ๋‚˜์ง€์•Š์Šต๋‹ˆ๋‹ค. ์น˜๋ฃŒ๋ผ๊ธฐ ๋ณด๋‹ค ์˜ˆ๋ฐฉ์ด ๋” ๊ฐ€๊น๊ณ  ํƒˆ๋ชจ ์ง„ํ–‰์„ ๋ง‰์•„์ค๋‹ˆ๋‹ค. ์–‡์•„์ง„ ๋จธ๋ฆฌ์นด๋ฝ์ด ๊ตต์–ด์ง‘๋‹ˆ๋‹ค. ์ฃผ์œ„๋ถ„๋“ค์—๊ฒŒ ์ด์•ผ๊ธฐ๋ฅผ ํ•˜๋‹ˆ ์˜์™ธ๋กœ ๋ณต์šฉํ•˜๋Š” ๋ถ„๋“ค์ด ๋งŽ๋”๊ตฐ์š”. ๋ชจ๋ฐœ์ด์‹์„ ๋ฐ›์€ ๋ถ„๋“ค๋„ ์ œ๋ฒ• ๋งŽ์•˜์Šต๋‹ˆ๋‹ค. ์—ฐ๋ น๋Œ€๋Š” 20๋Œ€๋ถ€ํ„ฐ ์˜ˆ๋ฐฉ์ฐจ ๋ณต์šฉํ•˜๋Š” ๋™์ƒ๋„ ์žˆ๋„ค์š”. ๊ธ€๋ณด์‹œ๋Š” ๋ถ„๋“ค์ค‘์—๋„ ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์œผ๋ฉฐ ๋ง์„ค์ด์ง€ ๋งˆ์‹œ๊ณ  ์˜ˆ๋ฐฉ ์‹œ์ž‘ํ•˜์„ธ์š”. ์—ฌ์„ฑ๋ถ„๋“ค๋„ ๋งฃ์ด๋“ค ๋“œ์‹œ๊ณ  ๊ณ„์‹ ๊ฑฐ ๊ฐ™์Šต๋‹ˆ๋‹ค. ํƒˆ๋ชจ์น˜๋ฃŒ๋Š” ๊ณ ํ˜ˆ์•• ์น˜๋ฃŒ์™€ ๊ฐ™๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ํ‰์ƒ๊ด€๋ฆฌํ•˜๊ณ  ์ž์‹ ๊ฐ์žˆ๋Š” ์™ธ๋ชจ๋ฅผ ์œ ์ง€ํ•˜์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค. ^^ ์ด์ƒ ๋งˆ์น˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์˜† ์‚ฌ๋ฌด์‹ค์— ๊ฐ™์ด ๊ฒฌ์ ๋ฐ›์€ ๋™์ƒ์€ ์ด๋ฏธ ๋ชจ๋ฐœ์ด์‹ํ•˜๊ณ  1๋‹ฌ์ด ๋˜์–ด๊ฐ€๋„ค์š”. ๋‹ค์Œ ๋ฒˆ์—” ์ด๋…€์„ ๋จธ๋ฆฌ๋„ ์ฐ์–ด์„œ ์˜ฌ๋ ค๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค. ์ด์‹์ „ ์‚ฌ์ง„์ด ์žˆ๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ๋„ค์š”. ^^

    $ssamkisa . 2019.06.24 12:50

    12 thanks .ย 1,470.4681 PUB

  • ๋ˆˆ ๊ฑด๊ฐ•

    Health Care

    ๋ฏธ๋””์–ด๊ฐ€ ๋ฐœ๋‹ฌ๋˜๋ฉด์„œ ๋ˆˆ๊ฑด๊ฐ•์„ ์ฑ™๊ธฐ์‹œ๋Š” ๋ถ„๋“ค์ด ๋งŽ์•„์กŒ๋„ค์š”. ์˜ค๋Š˜์€ ๋ˆˆ๊ฑด๊ฐ•์— ๋Œ€ํ•ด ์ œ๊ฐ€ ์•Œ๊ณ  ์žˆ๋Š” ๋‚ด์šฉ์„ ๋‚˜๋ˆ”ํ• ๊ป˜์š”. ๊ฐ๋ง‰์ด ์–‡์•„ ๋ผ์‹๋„ ์•ˆ๋˜๋Š” ์ €์—๊ฒ ์•ˆ๊ฒฝ์€ ์ œ2์˜ ๋ˆˆ์ด ๋˜์—ˆ๋„ค์š”.(์•ˆ๋ณด์ด๋Š” ๊ฐ๋ง‰, ์†๋ชฉ๋งŒ ์–‡์•„์š”^^) ๋ˆˆ์ด ๋‚˜๋น  ์–ด๋ฆด๋•Œ๋ถ€ํ„ฐ ๋‹น๊ทผ(๋น„ํƒ€๋ฏผA), ๊ฒฐ๋ช…์ž, ํ† ๋น„์ฝค ๋“ฑ ์˜์–‘์ œ๊นŒ์ง€ ๊ณจ๊ณ ๋ฃจ ๋จน์—ˆ๋Š”๋ฐ, ๊ฒฐ๊ณผ๋Š” ๋ˆˆ์€ ๋‚˜๋น ์งˆ๋•Œ๋กœ ๋‚˜๋น ์กŒ์–ด์š”. ์•ˆ๊ตฌ๊ฑด์กฐ์ฆ์ด ์‹ฌํ•ด ๋ Œ์ฆˆ๋„ ๋ชป๋ผ๊ณ , ๊ฐ€๋” ์‚ฌ์šฉํ•˜๋Š” ์ผํšŒ์šฉ ๋ Œ์ฆˆ๋„ ๋‘์„ธํŠธ๋‚˜ ๊ตฌ๋งคํ•ด์•ผํ•˜๋„ค์š”.(์‹œ๋ ฅ -7 / -6 ์ง์ง์ด) ๋ช‡๋…„์ „๋ถ€ํ„ฐ ํ™ฉ๋ฐ˜์— ๋Œ€ํ•œ ๊ด€์‹ฌ๋„๊ฐ€ ๋†’์•„์ง€๋ฉด์„œ '๋ฃจํ…Œ์ธ'์ด ๋ˆˆ์˜์–‘์ œ๋กœ ๋งŽ์ด ๋‚˜์™€์žˆ๋Š”๋ฐ์š”. ํ™ฉ๋ฐ˜ : ๋ง๋ง‰์—์„œ ์‹œ์„ธํฌ๊ฐ€ ๋ฐ€์ง‘๋˜์–ด ์žˆ์–ด ๋น›์„ ๊ฐ€์žฅ ์„ ๋ช…ํ•˜๊ณ  ์ •ํ™•ํ•˜๊ฒŒ ๋ฐ›์•„๋“ค์ด๋Š” ๋ถ€๋ถ„. ํ™ฉ๋ฐ˜์˜ ์ „์ฒด์—๋Š” ๋ฃจํ…Œ์ธ์ด ๋ถ„ํฌ ๋˜์–ด ์žˆ๊ณ , ํ™ฉ๋ฐ˜์˜ ์ค‘์‹ฌ๋ถ€์— ์ง‘์ค‘๋˜์–ด ์žˆ๋Š” ์ง€์•„์ž”ํ‹ด์ด ๋ถ„ํฌ๋˜์–ด ์žˆ์–ด์š”. (์‚ฌ์ง„์˜ ๋…ธ๋ž€ ์ ์„  ๋ฃจํ…Œ์ธ / ๋นจ๊ฐ„ ์ ์„  ์ง€์•„์ž”ํ‹ด) ๋ฃจํ…Œ์ธ์€ ๋ˆˆ์— ์ž๊ทน์„ ์ฃผ๋Š” ๊ฐ•ํ•œ๋น›์ด๋‚˜ ๋‹ค์–‘ํ•˜ ์œ ํ•ด์‚ฐ์†Œ๋“ค๋กœ๋ถ€ํ„ฐ ๋ˆˆ์„ ๋ณดํ˜ธํ•˜๋ฉฐ, ์ง€์•„์ž”ํ‹ด์€ ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ๋Š” ํ™ฉ๋ฐ˜์ƒ‰์†Œ๋ฐ€๋„๋ฅผ ์œ ์ง€ํ•˜์—ฌ ๋ˆˆ๊ฑด๊ฐ•์— ๋„์›€์„ ์ค˜์š”. ๋ฃจํ…Œ์ธ๊ณผ ์ง€์•„์ž”ํ‹ด์€ ์ฒด๋‚ด์—์„œ ์ƒ์„ฑ๋˜์ง€ ์•Š๊ธฐ ๋•Œ๋ฌธ์— ์™ธ๋ถ€๋กœ๋ถ€ํ„ฐ ์„ญ์ทจํ•ด์•ผ ํ•ด์š”. ๋ˆˆ ๊ฑด๊ฐ•ํ• ๋•Œ ์ง€์ผœ์š”~~ โ†–^^โ†— TIP ํ•ธ๋“œํฐ์˜ ๋ธ”๋ฃจ๋ผ์ดํŠธ ํ•„ํ„ฐ๋ฅผ ์‚ฌ์šฉํ•˜์‹œ๋ฉด ๋ˆˆ์˜ ํ”ผ๋กœ๋ฅผ ์ค„ ์ผ ์ˆ˜ ์žˆ์–ด์š”

    $sabina . 2019.06.21 12:09

    3 thanks .ย 210.2575 PUB

  • ๋ชจ๋‚˜์‹œ์•„#ํƒˆ๋ชจ

    Health Care

    ์•ˆ๋…•ํ•˜์„ธ์š”! ์˜ค๋Š˜์€ ํƒˆ๋ชจ์น˜๋ฃŒ์ œ ๋ชจ๋‚˜์‹œ์•„์— ๋Œ€ํ•ด ์˜ฌ๋ ค๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค. 3๊ฐœ์›”์ „ ๋™๋ฃŒ ๊ถŒ์œ ์— ๋”ฐ๋ผ ใ…ใ…ˆใ„น์„ฑํ˜•์™ธ๊ณผ(๋ชจ๋ฐœ์ด์‹ ์ „๋ฌธ๋ณ‘์›)์— ๋ฌด๋ฃŒ ๊ฒฌ์ ์„ ๋ฐ›์œผ๋Ÿฌ ๊ฐ”์Šต๋‹ˆ๋‹ค. ๊ฒฌ์  ๋ฌด๋ฃŒ์— 20ํ”„๋กœ ํ• ์ธ ํ˜œํƒ์„ ์ฃผ์‹ ๋‹ค๊ณ  ํ•˜์—ฌ ์šฉ๊ธฐ๋‚ด์„œ ๊ฐ€๋ณด์•˜๋Š”๋ฐ์š”. ใ…ใ…ˆใ„น ๋ช…์„ฑ๋Œ€๋กœ ํ›Œ๋ฅญํ•œ๋ณ‘์›๊ฐ™์Šต๋‹ˆ๋‹ค. ์˜๋ฃŒ์ง„๋„ ๋ฏฟ์Œ๊ฐ€๊ณ ์š”. ๊ฐ€๊ฒฉ์€ 2500๋ชจ์— 372๋งŒ์›์„ ๋ฐ›์•˜์Šต๋‹ˆ๋‹ค. ์ ˆ๊ฐœ์‹œ์ˆ ์ด๊ณ ์š”. ๋น„์ ˆ๊ฐœ๋Š” 4๋ฐฑ์ด ํ›… ๋„˜์–ด๊ฐ€๋„ค์š”. ์ €๋Š” ์‹œ์ˆ  ๋ฐ›์œผ๋ ค๋‹ค ๊ฐ‘์ž๊ธฐ ํฐ๋ˆ์ด ๋“ค์–ด๊ฐ€๊ฒŒ๋˜์„œ ํฌ๊ธฐํ•˜๊ณ  ์•ฝ๋ณต์šฉ์„ ํƒํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ฐ์„คํ•˜๊ณ  ํƒˆ๋ชจ์ œ ๋ชจ๋‚˜์‹œ์•„ ๋ณต์šฉ์ค‘ ๊ฒช์€ ํ›„๊ธฐ๋ฅผ ๊ฐ„๋žตํ•˜๊ฒŒ ๋‚จ๊น๋‹ˆ๋‹ค. ๋ณดํ†ต ์•ฝ ๋ณต์šฉ์„ ๊บผ๋ฆฌ๋Š” ์ด์œ ๊ฐ€ ๋‘๊ฐ€์ง€๊ฐ€ ์•„๋‹๊นŒ ์ƒ๊ฐ๋ฉ๋‹ˆ๋‹ค. ์ฒซ์งธ๋Š” ๊ฐ€๊ฒฉ์ด๊ฒ ์ฃ . ์„œ๋ฏผ ์ฃผ๋จธ๋‹ˆ๋ผ ์ด๋Ÿฐ๋Œ€์— ๋ˆ์“ฐ๋Š”๊ฒŒ ์•„๊น๊ฒŒ ๋Š๊ปด์ง€์‹ค๊ฒ๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ๋ฐ ์š”์ฆ˜๋ณด๋‹ˆ ๋งŽ์ด ์ €๋ ดํ•ด์กŒ๋„ค์š”. ๋ชจ๋‚˜์‹œ์•„ 6๊ฐœ์›”์น˜๋ฅผ 15๋งŒ์›์— ์ฒ˜๋ฐฉ๋ฐ›์•˜์Šต๋‹ˆ๋‹ค. ํ•œ๋ฒˆ์— 1๋…„์น˜๋„ ์ฒ˜๋ฐฉํ•˜์‹ค์ˆ˜ ์žˆ๋Š”๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์›Œ๋‚™ ์ข…๋ฅ˜๋„ ๋‹ค์–‘ํ•˜๊ณ  ๊ฐ€๊ฒฉ๋„ ๋‹ค์–‘ํ•˜๋‹ˆ ์ฐธ๊ณ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‘๋ฒˆ์งธ๋กœ๋Š” ๊ทธ๊ฑฐ ์•„๋‹๊นŒ์š”? ์ €๋„ ๊ณ ๋ฏผ์„ ๋งŽ์ด ํ•œ๋ถ€๋ถ„์ธ๋ฐ์š”. ^^ ๋‚จ์„ฑ์˜ ์ž์กด์‹ฌ? ๋ถ€์ž‘์šฉ? ์—ฌ์„ฑํ™”๋œ๋‹ค. ๊ฐ€์Šด์ด ๋‚˜์˜จ๋‹ค. ๋“ฑ๋“ฑ ์‚ฌ์‹ค์ธ์ง€ ์„ค์ธ์ง€ ์—ฌ๋Ÿฌ ์ด์•ผ๊ธฐ์— ๋ง์„ค์ด๋‹ค ํฌ๊ธฐํ•˜์‹œ๋Š”๋ถ„๋“ค ์žˆ์„ํ…๋ฐ์š”. ์ œ๊ฐ€ ๊ทธ๋ž˜์„œ ํ›„๊ธฐ๋ฅผ ์”๋‹ˆ๋‹ค. ์ฒ˜์Œ ํ•œ๋‹ฌ๊ฐ„ ๋ณต์šฉ์ค‘. ์ •๋ง ๊ฑฑ์ •์Šค๋Ÿฝ๊ฒŒ๋„ ์„ฑ์š•์ด "0"๋กœ ๋–จ์–ด์ง€๋”๊ตฐ์š”. ์Œ. ํŽ. ์ง€๋ฉด์ œํ•œ ์žˆ๋‚˜์š”.. ๋”์“ฐ๊ธฐ๊ฐ€ ์–ด๋ ต๋„ค์š”. 2ํŽธ์œผ๋กœ ๋„˜๊ธฐ๊ฒ ์Šต๋‹ˆ๋‹ค.^^

    $ssamkisa . 2019.06.20 09:06

    11 thanks .ย 2,034.8777 PUB

  • ์€ํ‡ดํ•œ ๋‚จ์ž์˜ ์‹ฌ๋ฆฌ: ์™ธ๋กœ์›€ / ์ œ๋ชฉ: ๊ฐ€๋”์€ ๊ฒฉํ•˜๊ฒŒ ์™ธ๋กœ์›Œ์•ผ ํ•œ๋‹ค / ์ €์ž: ๊น€์ •์šด

    Health Care

    ํ•œ๊ตญ์€ '๊ณ ๋… ์ €ํ•ญ ์‚ฌํšŒ'๋ผ๊ณ  ํ•˜์ฃ . ์ด๊ฑด ๋ฌธํ™”์‹ฌ๋ฆฌํ•™์ž ๊น€์ •์šด ์”จ๊ฐ€ '๊ฐ€๋”์€ ๊ฒฉํ•˜๊ฒŒ ์™ธ๋กœ์›Œ์•ผ ํ•œ๋‹ค'๋ผ๋Š” ์ฑ…์—์„œ ํ•œ ๋ง์ž…๋‹ˆ๋‹ค. ๋ˆˆ์—ฌ๊ฒจ ๋ณผ๋งŒํ•œ ๋‚ด์šฉ์ด ๋งŽ์€ ์ฑ…์ธ๋ฐ์š”. ๊ทธ ์ค‘์—์„œ๋„ ์ €๋Š” ์€ํ‡ดํ•œ ๋‚จ์ž์˜ ์‹ฌ๋ฆฌ๋ฅผ ์ด ์ฑ…์„ ํ†ตํ•ด ๋ฐฐ์šธ ์ˆ˜ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ณ ๋…, ์™ธ๋กœ์›€... ์ด๋Ÿฐ ๊ฐ์ •์„ ์•ˆ๊ณ  ์‚ด์•„๊ฐ€์•ผ ํ•˜๋Š” ๊ฒŒ ์€ํ‡ดํ•œ ๋‚จ์ž์˜ ์šด๋ช…์ด๋ผ๋Š” ๊ฑด๋ฐ์š”. ๊ทธ๋Ÿผ ์ด ์™ธ๋กœ์›€์— ์šฐ๋ฆฌ๋Š” ํ‘น ๋น ์ ธ ์‚ด์•„์•ผ ํ•˜๋Š” ๊ฑธ๊นŒ์š”? ๊ทธ๊ฑด ์•„๋‹ˆ๊ฒ ์ฃ . ์™ธ๋กญ์ง€๋งŒ ์™ธ๋กญ์ง€ ์•Š๊ธฐ ์œ„ํ•ด ์šฐ๋ฆฌ๋Š” ๋ญ˜ ํ•ด์•ผ ํ•˜๋Š๋ƒ? ๊ทธ ๋ฐฉํ–ฅ์€ ๊น€์ •์šด ์”จ ์ž์‹ ์ด ๋ชธ์†Œ ์ œ์‹œํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๊ฒŒ ๋ฌด์Šจ ๋ง์ด๋ƒ๊ณ ์š”? ์˜์ƒ์„ ๋ณด์‹œ๋ฉด ์•Œ ์ˆ˜ ์žˆ์ง€ ์•Š์„๊นŒ ์‹ถ์–ด์š”. ^^

    $blackdog . 2019.06.19 17:13

    15 thanks .ย 11,411.9509 PUB

  • ๋‚˜๋ฅธํ•œ ์˜คํ›„. ์ŠคํŠธ๋ ˆ์นญ ์–ด๋– ์„ธ์š”?

    Health Care

    ๋‚˜๋ฅธํ•œ ์˜คํ›„!! ์ŠคํŠธ๋ ˆ์นญ ํ•œ๋ฒˆ ์–ด๋– ์„ธ์š”? ์–ด์ œ ์ž ์„ ์ž˜๋ชป ์žค๋Š”์ง€ ์•„์นจ์— ์ผ์–ด๋‚˜๋‹ˆ ๋ชฉ๊ทผ์œก์ด ์ข€ ๋ถˆํŽธํ•ฉ๋‹ˆ๋‹ค ๋ชฉ์„ ๋Œ๋ฆฌ๊ธฐ๊ณ  ์–ด๋ ต๊ณ .. ํ•˜๋ฃจ์ข…์ผ ์ปดํ„ฐ๋ฅผ ๋“ค์—ฌ๋‹ค ๋ณด๋Š” ์ผ์ธ์ง€๋ผ ํ†ต์ฆ๋„ ๋”ํ•ด์ง€๋„ค์š” ์ž ์‹œ ์ž๋ฆฌ์—์„œ ์ผ์–ด๋‚˜ ๋ชธ์ข€ ํ’€์–ด๋ด…๋‹ˆ๋‹ค ๋ชฉ๊ทผ์œก๋ถ€ํ„ฐ ํŒ”๋‹ค๋ฆฌ ์ŠคํŠธ๋ ˆ์นญ ํ•œ๋ฒˆ ํ•˜๊ณ  ๋‚˜๋‹ˆ ๋ชธ์ด ์‹œ์›ํ•ด์ง€๊ณ  ๊ฐœ์šดํ•ด์ง€๋Š” ๋Š๋‚Œ์ž…๋‹ˆ๋‹ค. ์‚ด์ง ์˜ค๋ ค๋˜ ์กธ์Œ๋„ ์ซ“๊ฒจ๊ฐ„ ๋Š๋‚Œ์€ ๋ค์ด๋„ค์š” ์‚ผ์‹ค์—์„œ ํ•˜๋ฃจ์ข…์ผ ์•‰์•„์„œ ๊ทผ๋ฌดํ•˜์‹œ๋Š” ๋ถ„๋“ค ์‚ฌ์ด์‚ฌ์ด ์ด๋ ‡๊ฒŒ ์ŠคํŠธ๋ ˆ์นญ ํ•ด์ค˜์•ผ ์ข‹๋‹ค๊ณ  ํ•˜๋„ค์š”~~ ๋‚จ์€ ์˜คํ›„๋„ ํž˜์ฐจ๊ฒŒ ์•„์ž์•„์ž!!! ์‚ฌ์ง„์€ ํ”ฝ์‚ฌ๋ฒ ์ด์—์„œ~~~

    $ha3timbsgyge . 2019.06.19 14:42

    20 thanks .ย 1,597.1842 PUB

  • ์ง์žฅ๋™๋ฃŒ๊ฐ€ ๊ฐ€์ ธ ์˜จ ์‚ฐ์‚ผ๊ณผ ํ•˜์ˆ˜์˜ค

    Health Care

    ํผ๋ธ” ๋Œ์•„์˜ค๋‹ˆ ์ข‹๋„ค์š”^^ ์–ด์ œ ํ•˜๋ฃจ ํผ๋ธ”์ด ์•ˆ๋˜๋‹ˆ ์‹ฌ์‹ฌํ•˜๋”๋ผ๊ตฌ์š”^^ ๊ฐ™์€ ์‚ฌ๋ฌด์‹ค์— ์žˆ๋Š” ์ง์žฅ๋™๋ฃŒ ์ค‘์— ์‚ฐ์‚ผ ์บ๋Ÿฌ ๋‹ค๋‹ˆ๋Š”๊ฒŒ ์ทจ๋ฏธ์ธ ๋ถ„์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์ง€๋‚œ์ฃผ์— ์‚ฐ์‚ผ์„ ๋‘๋ฟŒ๋ฆฌ ์บ์„œ ํ•œ ๋ฟŒ๋ฆฌ๋ฅผ ๊ฐ€์ ธ์™”๋”๋ผ๊ตฌ์š”^^ ๊ทธ๋ถ„ ๋•Œ๋ฌธ์— ๋“ค์—ฌ๋†“์€ ์•ฝํƒ•๊ธฐ์— ๊ท€ํ•œ ์‚ฐ์‚ผ๊ณผ ํ•˜์ˆ˜์˜ค๊นŒ์ง€ ๋„ฃ๊ณ  ์šฐ๋ ค ๋‚ธ ์ฐจ๋ฅผ ๋งˆ์…จ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ํƒœ์–ด๋‚˜์„œ ์‚ฐ์‚ผ์„ ์ฒ˜์Œ ๋จน์–ด๋ดค๋Š”๋ฐ์š”~ ์‚ฐ์‚ผํ–ฅ์ด ๊ธฐ๊ฐ€ ๋ง‰ํžˆ๊ฒŒ ์ข‹๋˜๋ฐ์š”^^ ์™ ์ง€ ๋ชธ์ด ๊ฑด๊ฐ•ํ•ด์ง€๋Š” ๋Š๋‚Œ? ใ…‹ใ…‹ ํ”Œ๋ผ์‹œ๋ณด ํšจ๊ณผ์ผ๊นŒ์š”? ใ…Žใ…Ž ๊ท€ํ•œ ์‚ฐ์‚ผ์„ ๋™๋ฃŒ๋“ค์„ ์œ„ํ•ด ์„ ๋œป ๊ฐ€์ ธ์™€์ค€ ๊ทธ๋ถ„์˜ ๋งˆ์Œ ์”€์”€์ด์— ๊ฐํƒ„ํ•˜๋ฉฐ ๊ฐ์‚ฌํžˆ ์ž˜ ๋งˆ์…จ์Šต๋‹ˆ๋‹ค^^

    $turtle . 2019.06.19 06:34

    29 thanks .ย 17,184.0664 PUB

  • ๋กœ๋ง์ด์—ˆ๋˜..!

    Health Care

    ๋™๊ธ€๋™๊ธ€ ์ทจ์ € ํŽœ๋˜ํŠธ ํ—ท ๐Ÿ’•

    $ssalal . 2019.06.18 12:26

    5 thanks .ย 948.5125 PUB

  • Healthy Drinks (Orange Juice)

    Health Care

    Freshness of lime juice

    $boyelleq . 2019.06.17 00:59

    1 thanks .ย 0.0000 PUB

  • Benefits of freshwater fish

    Health Care

    Cork fish originating from brackish water / fresh water, it turns out has very good properties for sufferers after performing surgery on the inside of the body. Where the source of vitamins and proteins contained in freshwater fish, the very beneficial inj fan has a remarkable healing effect for patients who have finished doing internal surgery, hopefully this brief information is useful #health #healthyfoods #fishcake

    $helmibireuen . 2019.06.16 13:01

    5 thanks .ย 9.4156 PUB

  • ์ธ๋ฐ”๋”” ๊ฒฐ๊ณผ์— ์šฐ์šธ๋ชจ๋“œ

    Health Care

    ์–ด์ œ๋Š” ์—ฌ๊ถŒ ๊ฐฑ์‹ ์„ ์œ„ํ•ด ์‹œ์ฒญ์— ๊ฐ”์–ด์š”. ์—ฌ๊ถŒ ์‹ ์ฒญํ•˜๊ณ  ๋‚˜์˜ค๋Š”๋ฐ "์‹œ๋ฏผ๊ฑด๊ฐ•์ฒดํฌ๋ฐฉ"์ด ๋ณด์—ฌ์š”. ๋˜ ์ด๋Ÿฐ๊ฑฐ ๊ทธ๋ƒฅ ๋ชป์ง€๋‚˜์นฉ๋‹ˆ๋‹ค. ์ž๋™ํ˜ˆ์••๊ณ„์™€ ์ธ๋ฐ”๋””๊ฐ€ ์žˆ์–ด์š” ํ˜ˆ์••๊ณ„๋Š” ํŒจ์Šค~~ ์‚ฌ์‹ค ์ธ๋ฐ”๋”” ์ฒดํฌ์œ„ํ•ด ๋“ค์–ด๊ฐ”์–ด์š”.. ๋‘๊ตฌ๋‘๊ตฌ ์ธ๋ฐ”๋”” ์ธก์ •์„ ์œ„ํ•ด ํ•˜๋ผ๋Š”๋ฐ๋กœ ํ•˜๊ณ  ์ž ์‹œ ์–ผ์Œ..์กฐ๊ธˆ ๋’ค ๊ฒฐ๊ณผ์™€ ํ•จ๊ป˜ ์ถœ๋ ฅ์ด ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค. ํ—.. 100์  ๋งŒ์ ์— 72์ ์ด๋ผ๋‹ˆ์š” ใ…œใ…œ(๊ทผ์œก์ด ๋งŽ์€ ๋ถ„์€ 100์ ๋„ ๋„˜๋Š”๋‹ค๋Š”๋ฐ) ๋‹ค์†Œ ์ถฉ๊ฒฉ์ ์ธ ๊ฒฐ๊ณผ๋ฅผ ๋“ค๊ณ  ์ž ์‹œ ๋ฉ~~~ ์š”๋†ˆ์˜ ์ง€๋ฐฉ์ด ๋ฌธ์ œ์ž…๋‹ˆ๋‹ค. ์ ์ •์ฒด์ค‘์—์„œ 0.5kg๋ฅผ ๋นผ๋ผ๊ณ . ๊ทผ๋ฐ ๋ฌธ์ œ๋Š” ์ง€๋ฐฉ์„ 4.3kg์ด๋‚˜ ๋นผ๊ณ  ๊ทผ์œก์„ 3.8kg๋ฅผ ์ฐŒ์›Œ์„œ ์กฐ์ ˆํ•˜๋ผ๋Š” ๊ฑฐ๋„ค์š” ใ…œใ…œ ์ฒด์ง€๋ฐฉ๋ฅ ์ด ๊ฒฝ๋„ ๋น„๋งŒ์ด๋ผ๋Š”.. ์š”์ฆ˜ ๋„ˆ๋ฌด ๊ด€๋ฆฌ ์•ˆํ•˜๊ณ  ์—ด์‹ฌํžˆ ๋จน์„ฑ ์ž๋ž‘ํ•œ ์ œ ์ž์‹ ์„ ํƒ“ํ•˜๋ฉฐ ๋ฐ˜์„ฑํ•ฉ๋‹ˆ๋‹ค.. ์˜ค๋Š˜๋ถ€ํ„ฐ ๋ฌด์–ธ๊ฐ€๋ฅผ ํ•ด์•ผํ• ํ…๋ฐ.. ํ‡ด๊ทผ์ด ๋Šฆ์–ด ๊ทธ๋ƒฅ ํ‘ธ๋…๋งŒ... ๋‹ด์ฃผ๋ถ€ํ„ฐ๋Š” ๊ทผ๋ ฅํ‚ค์šฐ๊ธฐ ์œ„ํ•ด ๋ฌด์—‡์ด๋“  ํ•˜๊ธฐ๋กœ ๋‹ค์งํ•ด๋ด…๋‹ˆ๋‹ค. ๊ทผ๋ฐ์š” ๋” ์ถฉ๊ฒฉ์ด์—ˆ๋˜๊ฑด 60๋Œ€ํ›„๋ฐ˜์˜ ์นœ์ •์—„๋งˆ๋ณด๋‹ค๋„ ์ธ๋ฐ”๋”” ์ ์ˆ˜๊ฐ€ ๋‚ฎ์•˜์–ด์š”ใ…œใ…œ

    $ha3timbsgyge . 2019.06.12 20:00

    13 thanks .ย 1,028.4411 PUB

  • ์šฐ์šธ์ฆ์ด ๋‚ด ์„ฑ๊ฒฉ ํƒ“์ธ ๊ฑฐ ๊ฐ™์„ ๋•Œ

    Health Care

    ์šฐ์šธ์ฆ์— ๊ฑธ๋ฆฐ ์‚ฌ๋žŒ๋“ค์€ ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค โ€˜๋‚ด๊ฐ€ ์„ฑ๊ฒฉ์ด ๋ชจ๋‚˜์„œ ์ด๋ ‡๊ฒŒ ๋๋‚˜โ€ฆโ€™ ๊ทธ๋Ÿฐ๋ฐ ๊ทธ๊ฒŒ ์•„๋‹ˆ๋„ค์š” ์šฐ์šธ์ฆ์— ์ž˜ ๊ฑธ๋ฆฌ๋Š” ์‚ฌ๋žŒ์€ ๋ชจ๋“  ๋ฉด์—์„œ ์งˆ์„œ๋ฅผ ์ค‘์‹œํ•˜๊ณ  ๊ผผ๊ผผํ•˜๋ฉฐ ํƒ€์ธ์—๊ฒŒ ์ง€๊ทนํžˆ ์‹ ๊ฒฝ์„ ์“ฐ๋Š” ์„ฑ๊ฒฉ์„ ๊ฐ–๊ณ  ์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค ๋‚˜์˜ ๊ธฐ์งˆ์ด ๊นŒ๋‹ค๋กœ์™€์„œ ๊ฑธ๋ฆฌ๋Š” ๊ฒŒ ์šฐ์šธ์ฆ์ด ์•„๋‹ˆ๋ผ๋Š” ์ , ์ด๊ฑธ ์•Œ๊ณ  ๋‚˜๋ฉด ๊ทธ๋‚˜๋งˆ ๋งˆ์Œ์— ์œ„์•ˆ์ด ๋˜์ง€ ์•Š์„๊นŒ์š” Kevin MacLeod์˜ย B - Somber Ballads์€(๋Š”)ย Creative Commons Attributionย ๋ผ์ด์„ ์Šค(https://creativecommons.org/licenses/by/4.0/)์— ๋”ฐ๋ผ ๋ผ์ด์„ ์Šค๊ฐ€ ๋ถ€์—ฌ๋ฉ๋‹ˆ๋‹ค. ์•„ํ‹ฐ์ŠคํŠธ:ย http://incompetech.com/

    $blackdog . 2019.06.06 08:32

    7 thanks .ย 1,790.4883 PUB

  • ๋‹น์‹ ์˜ ์ƒ‰๊ฐ ๋Šฅ๋ ฅ์€? - ์ƒ‰๊ฐ์‹œ๋ ฅํ…Œ์ŠคํŠธ

    Health Care

    ์žฌ๋ฏธ๋‚œ ํ…Œ์ŠคํŠธ๊ฐ€ ์žˆ์–ด ํ•œ๋ฒˆ ํผ ์™€๋ดค์Šต๋‹ˆ๋‹ค. ์•„๋ž˜์˜ ๋งํฌ๋ฅผ ๋”ฐ๋ผ๊ฐ€์…”์„œ 11๋‹จ๊ณ„์˜ ๋ฌธ์ œ๋ฅผ ํ’€์–ด๋ณด์‹œ๋ฉด ๋˜๋Š”๋ฐ ๊ฐ๊ฐ์˜ ์ด๋ฏธ์ง€์—์„œ ์ƒ‰์ด ๋‹ค๋ฅด๊ฒŒ ๋ณด์ด๋Š” ๋ผ์ธ์„ ์ฐพ๊ณ  ์ด๋ฏธ์ง€๋ฅผ ๋ˆ„๋ฅด์‹œ๋ฉด ์ •๋‹ต์ด ๋‚˜์˜ต๋‹ˆ๋‹ค. 11๋‹จ๊ณ„ ๋ชจ๋‘ ๋งž์ถ”์‹ ๋‹ค๋ฉด ์ƒ์œ„ 8%์— ๋“ ๋‹ค๊ณ  ํ•˜๋Š”๋ฐ ์ƒ‰๊ฐ ๋Šฅ๋ ฅ์ด๊ฒ ์ฃ ? ^^ https://1boon.kakao.com/quizkorea/5cebf691ed94d20001bc8a26?view=katalk ์ €๋Š” 9๋‹จ๊ณ„ ํ•œ๊ฐœ๋ฅผ ํ‹€๋ ธ๋„ค์š” ใ…œใ… 

    $eternize . 2019.06.05 15:00

    10 thanks .ย 1,039.4552 PUB

  • ์Šฌํผํ•˜์ง€ ๋ชปํ•ด ์ƒ๊ธด ๋ณ‘, ์šฐ์šธ์ฆ / ์ œ๋ชฉ : ์ข‹์€ ์ด๋ณ„ / ์ €์ž : ๊น€ํ˜•๊ฒฝ

    Health Care

    ๊น€ํ˜•๊ฒฝ ์”จ๊ฐ€ ์“ด ์ฑ… '์ข‹์€ ์ด๋ณ„'์—์„œ ์šฐ์šธ์ฆ๊ณผ ๊ด€๋ จ๋œ ๋‚ด์šฉ์„ ๊ฐ–๊ณ  ๋งŒ๋“  ์˜์ƒ์ž…๋‹ˆ๋‹ค. ์šฐ์šธ์ฆ์€ ์Šฌํผํ•˜์ง€ ๋ชปํ•ด ์ƒ๊ธด ๋ณ‘์ด๋ผ๊ณ  ํ•˜๋„ค์š”. ์ƒ์‹ค๊ฐ์„ ์ œ๋Œ€๋กœ ์• ๋„ํ•ด์•ผ ์šฐ์šธ์ฆ์— ๊ฑธ๋ฆฌ์ง€ ์•Š๋Š”๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. '์ƒ์‹ค', '์• ๋„' ๋“ฑ์˜ ๊ฐœ๋… ๋•Œ๋ฌธ์— ์–ด๋ ค์›Œ๋ณด์ž…๋‹ˆ๋‹ค๋งŒ, ๋‚ด์šฉ์€ ์ดํ•ดํ•˜๊ธฐ ์‰ฝ์Šต๋‹ˆ๋‹ค. '์ข‹์€ ์ด๋ณ„'์„ ์ฑ…์œผ๋กœ ์ฝ์–ด๋ณด์‹œ๋ฉด ๊ฐ€์žฅ ์ข‹๊ณ ์š”. ์‹œ๊ฐ„์ด ์—†์œผ์‹œ๋ฉด ์ด ์˜์ƒ์„ ํ•œ ๋ฒˆ ๋ณด์…จ์œผ๋ฉด ํ•ฉ๋‹ˆ๋‹ค.

    $blackdog . 2019.06.04 13:17

    5 thanks .ย 914.1336 PUB

  • pelvic correction:real terrapy

    Health Care

    When I was a student in school, my skirt worked well to one side. I had symptoms of pelvic imbalance. But recently, I felt it while I was working out at a gym. Every time I do a leg movement, the left and right sides are too different. I think it's going to turn to one side. My trainer also told me that my body is out of balance. So I searched hard for Daegu pelvic correction and pelvic imbalance. I came to visit Real Terrapy because I liked it. You're the one who treats me. 1. The pelvis is out of balance. 2. Your knees are not facing straight, but facing inward. 3. Too much pressure on the shoulders and neck, and it's 'lug' He explained to me, แ…ฒ So the pelvis is always uncomfortable, and I don't want to walk more than 50 meters, and my shoulders and neck are always tense. I had a headache and couldn't sleep well. I've always been weak and tired. There's a lot of cause, but this part of the body is a big part of it. I've decided to go there once a week and have my hands treated. the good thing is First, relax your body like a massage (it hurt, but it was very cool).แ…ฒ, tell me one or two things about stretching and exercising. It was really nice to do it for a while when I got home. ^^ I didn't get to start taking care of myself 20 or 30 years after my symptoms started. I don't think I'm getting any better right now. I want to live a more active life after going steadily. Then, mrs. Gemple, have a healthy holiday.โ™ก

    $solmi45 . 2019.06.02 11:21

    29 thanks .ย 6,289.6916 PUB

  • Frog's ASMR

    Health Care

    ์—Š๊ทธ์ œ ๋‚ ์ด ํ•œ์—ฌ๋ฆ„ ๋งˆ๋ƒฅ ํ‘นํ‘น์ฐŒ๋Š” ๋”์œ„๊ฐ€ ์ฐพ์•„์™”์„ ๋•Œ ๊ฑฐ์‹ค ์ฐฝ๋ฌธ์„ ์—ด์—ˆ๋‹ค๊ฐ€ ๊นœ์ง ๋†€๋ž์Šต๋‹ˆ๋‹ค. ์ฒ˜์Œ์—” ์•„๋ž˜์ง‘์—์„œ ๊ฐœ๊ตฌ๋ฆฌ๋ฅผ ํ‚ค์šฐ๋‚˜? ํ•  ์ •๋„์˜€์ง€์š”. ์‹ค์€ ์ง‘์•ž ํ˜ธ์ˆ˜๋ณ€ ๊ฐœ๊ตฌ๋ฆฌ๋“ค์˜ ์†Œ๋ฆฌ์˜€๋Š”๋ฐ์š”. ์–ด์ฐŒ๋‚˜ ํฌ๊ฒŒ ๋“ค๋ฆฌ๋˜์ง€ ใ…œใ…œ ์ฐธ๊ณ ๋กœ ์ €ํฌ ์ง‘์€ 31์ธต์ž…๋‹ˆ๋‹ค. ๊ทธ๋‚ ๋”ฐ๋ผ ๊ทธ๋ฆฌ ํฌ๊ฒŒ ์šด๊ฑด ์•„๋งˆ๋„ ๋น„๊ฐ€ ์˜ฌ๊ฑธ ๋ฏธ๋ฆฌ ์•Œ์•˜๊ธฐ ๋•Œ๋ฌธ์ด์—ˆ๋‚˜๋ด…๋‹ˆ๋‹ค. ๋„์‹ฌ์—์„œ ์ด๋ฆฌ ๊ฐœ๊ตฌ๋ฆฌ ์†Œ๋ฆฌ๋ฅผ ๋“ฃ๋Š”๊ฑด ์ฐธ ์˜ค๋žœ๋งŒ์ด๋„ค์š”. ์ €๋„ ์ด๋ฒˆ์— ์ด์‚ฌ๋ฅผ ํ•œ ํ›„ ์ฒ˜์Œ ๋“ฃ์Šต๋‹ˆ๋‹ค. ์˜ˆ์ „ ์–ด๋ฆด์ ์—” ์‚ฌ๋ฐฉ์ด ๋…ผ๋ฐญ์ด์–ด์„œ ๊ฐœ๊ตฌ๋ฆฌ์†Œ๋ฆฌ ๋“ฃ๋Š” ๊ฑด ๋‘˜์งธ ์น˜๊ณ  ํ—ˆ๊ตฌํ•œ๋‚  ๊ฐœ๊ตฌ๋ฆฌ ์žก์œผ๋Ÿฌ ๋›ฐ์ณ๋‚˜๊ฐ€๊ณค ํ–ˆ๋Š”๋ฐ ๋ง์ด์ฃ . ์กฐ๊ธˆ์€ ์”จ๋„๋Ÿฝ๊ธด ํ•˜์ง€๋งŒ ๋“ฃ๋‹ค๋ณด๋‹ˆ ๋งˆ์น˜ ๊นŠ์€ ์‚ฐ๊ณจ ์‹œ๊ณจ์— ์™€ ์žˆ๋Š” ๊ธฐ๋ถ„์ด ๋“œ๋„ค์š”. ์ž ์‹œ ๋…น์Œ ํ•œ ๊ฐœ๊ตฌ๋ฆฌ ์†Œ๋ฆฌ ๋“ค์œผ๋ฉด์„œ ํ•œ๋ฒˆ ํž๋งํ•ด ๋ณด์„ธ์š”. * ASMR (autonomous sensory meridian response) : ์ž์œจ๊ฐ๊ฐ ์พŒ๋ฝ๋ฐ˜์‘์ด๋ผ ๋ถ€๋ฅด๋ฉฐ ๋‡Œ๋ฅผ ์ž๊ทนํ•ด ์‹ฌ๋ฆฌ์ ์ธ ์•ˆ์ •์„ ์œ ๋„ํ•˜๋Š” ์˜์ƒ์œผ๋กœ ๋ฐ”๋žŒ์ด ๋ถ€๋Š” ์†Œ๋ฆฌ, ์—ฐํ•„๋กœ ๊ธ€์”จ๋ฅผ ์“ฐ๋Š” ์†Œ๋ฆฌ, ๋น„๊ฐ€ ๋‚ด๋ฆฌ๋Š” ์†Œ๋ฆฌ๊ฐ€ ์žˆ๋‹ค.

    $eternize . 2019.05.28 08:58

    19 thanks .ย 1,931.8203 PUB

  • Follow JYP

    Health Care

    Park Jinyoung's breakfast was the talk of the town recently. I heard that Park Jin-young found a breakfast after a lot of studies, but he said, "Most of us don't practice it even if we open it up like this," and made it cool. Actually, it cost a lot to follow Park Jin-young's breakfast perfectly, so I replaced some of them with other foods. From the top left of the picture 1. Krill oil 2. NONIZUS 3. Royal Jerry 4. Vitamin E+Sellenium 5. Lactobacillus yogurt (New Biotech) 6. 1 banana 7. 1 tangerine 8. 6 cherry tomatoes 9. Vitamin D (afternoon) It's been 2 weeks since I ate it. It's already working. 1. I can't smell the fart. 2. The bowels come out at a similar time in the morning. 3. Skin clears up. 4. I don't feel sleepy after lunch. Why don't you copy the habits of successful people, too? #Park Jin-young #Morning group #Successful People's Habits

    $hooney . 2019.05.19 12:24

    27 thanks .ย 6,392.7159 PUB

  • Take care of your dental health!!

    Health Care

    For a while, my friends with germs built a nest in my teeth and lived there for a long time. And how deeply you've settled down, and after the treatment, there's a big cave in between. Teeth are one of the five blessings that we live in the 100th century. To eat delicious food for a long time, you should take good care of your teeth from the usual time! If you've been brushing your teeth steadily, you don't have to worry about it.^^ I'd like to give you a quick tip. Drinking such as coffee can be a color on your teeth, so if you drink it, you should wipe it right away. If you don't brush your teeth after eating, you can multiply germs in your mouth, so to prevent periodontitis, you're not going to be able to do that. I guess there's only one way to brush my teeth. Now you know that scaling is covered by health insurance once a year. If you have your teeth checked and scaled regularly, you will be able to take better care of your teeth. After a month in the dentist's office, I really feel the importance of my teeth. I still have to go to the dentist for a while to get all the treatment done, but I thought I'd take care of it a lot. Take good care of your teeth and keep them strong until you're 100!

    $nilgo . 2019.05.13 23:52

    21 thanks .ย 2,370.2043 PUB

  • Take care of your spring snow health!

    Health Care

    There are some uninvited guests that appear at this time of spring, right? It's typically allergic rhinitis and allergic conjunctivitis. I suffer from allergic conjunctivitis every May. crying We've had a steady stream of uninvited guests this year. It's been snowing and itching since the weekend. I had to visit the hospital today and get a prescription for artificial tears... I just got a prescription for artificial tears because I don't need antihistamine mucosa for the first time. In the early days of allergic conjunctivitis, artificial tears can be used to help... It is recommended that artificial tears be added frequently to remove dryness and clean the dust and foreign substances in the eyes. Cold packs also help relieve conjunctivitis symptoms. Be careful not to say sweet saline or salt water is not good.^^ And if you touch or rub the area around your eyes because of itching or discomfort, it can lead to secondary infection.... Tell her not to rub it against her. It is said that you should do your best to wash your hands and maintain proper indoor humidity. I will not diligently estimate the artificial tears that I have been prescribed from today. ใ…œใ…œ Pubble, take good care of your eyes. It's really hard if you have itchy eyes.~~

    $ha3timbsgyge . 2019.05.13 21:17

    16 thanks .ย 1,243.6483 PUB

  • walking zeroes

    Health Care

    If you walk a little longer, Manbo. I'm walking because I don't have a car to repair.

    $yonghyun . 2019.05.01 17:36

    5 thanks .ย 873.5366 PUB

  • Gyeongok High School Challenge

    Health Care

    Gyeongokgo is good for your health. It is quite simple to make on the Internet. It is made with raw ground, white spirit, ginseng powder, and honey. Because of the kid who usually doesn't eat well because he doesn't have a appetite. I bought Oku because I decided to make it and continue to feed it. The first work came out. And I bought an onion and dropped an onion stock. An onion has about 2 liters of exigis. All you have to do is stay healthy.

    $starway . 2019.04.30 21:43

    12 thanks .ย 1,221.8624 PUB

  • Plants of the Anacardiaceae Tribe

    Health Care

    The fruit originating from the Anacardiaceae tribe is the Cashew fruit or in Indonesia better known as the Monkey Guava fruit, this fruit is one fruit that is efficacious and believed to be well consumed for the health of the human body. Fruit that comes from the Anacardiaceae tribe or precisely in the country of Brazil.

    $echoatmaja1 . 2019.04.28 04:36

    2 thanks .ย 313.9292 PUB

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