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꾸준함엔 장사 없다.
2018년 6월 12일 점심부터 스트라바를 사용하기 시작했으니 사용한지 정확히 1년됐다.
1년동안 나는 자전거를 3125.2km를 탔고 전체 라이딩 시간은 348시간이며, 한번에 가장 많이 달린 거리는 60km이다.
지난달부터 시작한 달리기는 총 56km를 달렸고 달리기 시간은 6시간 14분이다.
자전거는 근 8년간 꾸준히 타고 있었지만 기록을 시작한건 작년이였고, 그마저도 중간에 스트라바로 바꾼거다.
스트라바를 쓰고 1년을 기록하면서 놀란건 의외의 상당한 라이딩 거리였다.
1년동안 3000km 이상을 탈줄은 몰랐었다.
이제 1년 지났으니까 내년엔 기록이 어떤상태일지 궁금하다 :)
꾸준함엔 장사 없다.
○ `Cloud Beaer Park`, which entered without much expectation after wandering around with draft beer
I already ordered a cup of basic snacks and chicken, but it's good quality and it's really good!
I was surprised to find the place where I entered without expecting much :)
The lower thighs, the lower body, the lower body, the lower body, the lower body, the lower body parts
I tried to climb the stairs at lunch time.
Since the office is on the 13th floor, the target floor has been set at 13th floor, but has climbed 3.5 times from the 4th basement level to the 19th floor.
When you go down, you can go down to the elevator for your knees and climb it up, but it's a good calorie to use:)
smell of sweat
I plan to participate in the 10km marathon around fall.
I used to ride a bike every day, but I didn't run, so I ran for 10 kilometers to test it.
It took about 1 hour and 8 minutes.
It was early in the morning, so there was no big crowd to run.
The biggest problem is that my ankle hurts...
I decided to go on a diet because I felt like I would get better if I lost some weight.
The beginning of the legend. 10,000 bitcoin transfer transaction...May 22, 2010
Nine years ago, today was the day that Bitcoin was available for spot trading, and that was pizza. Haha
So, people choose May 22 as pizza day and eat pizza every year.
I have to eat pizza today.
When I heard that there were 10,000 rape flowers in the Palm Land in Anseong, my family went out to visit.
I forgot to take pictures and have fun. I found this on the animal farm.
I became solemn, and tears came out of my mind. Ugh.
He is moderately well-bred.
Four of them are undergraduates, so they switched to hydroponics, but they just disposed of them because they don't see any sign of growing up, and only the other two are growing up.
I went to the Second Seoul Meeting held by my friend $kimkokill and at Blockchain Cafe Dicente near Sinnonhyeon Station Exit 3.
I thought there would be a lot of people coming to the notice that everyone should come without getting a reservation for attendance, but not as many as I thought.
The Send Witch given to visitors tasted good :)
My oldest daughter planted Bong Sun-hwa in kindergarten and brought it home around the time it sprouted.
Because it was a small flowerpot, they bought it at a nearby grocery store and planted it, while Giwang Pyeonsa bought cherry tomatoes and lavender on seaweed and planted it together.
The cherry tomatoes are sprouting, but the lavender is unresponsive.
I planted green onions using something like a playing basket.
1. Empty Diesel (Groot) - $4.61 million per minute (a total of $15 million & 3 minutes 15 seconds)
2. Robert Downey Jr. (Iron Man) - $2.77 million per minute (a total of $50 million & 18 minutes)
3. Scarlett Johansson (Black Widow) - $2 million per minute (a total of $10 million & 5 minutes)
4. Bradley Cooper (Rocket Raccoon - Voice Only) - $1.66 million per minute (Total $10 million & 6 minutes)
5. Chadwick Bosman (Black Panther) - $1.42 million per minute (a total of $5 million & 3 minutes 30 seconds)
No. 1 in salary per minute just for his voice!
The fourth-ranked Rocket Rakoon is also great.
Even decades later, I thought I would not be able to create.
Artificial intelligence paints, composes, and makes reservation calls to hair salons by perfect imitation of human natural language.
And a painting by an artificial intelligence guy was sold for $97,000.
Go-racing as AlphaGo-Zero is already the domain of God.
The development of technology is vastly faster than you think.
I am looking forward to the next decade and 2020 :)
Kim Duk-Hoo's Gop-Creation to Enjoy Gopchang Infinite! After eating until the stomach explodes, we go to the waffle house nearby and finish with ice cream.
It was awesome!
Make ultra-simple airfry fried chicken!
I only buy chicken legs that I like, wash them well in running water and soak them in milk so I don't smell them.
Sprinkle with salt, drain and apply frying powder.
First, make sure that the chicken gets its own oil at 160 degrees, and then cook it up to 180 degrees while looking at the situation.
If you think it's cooked well, beer and jjamppong!
Unlike chicken that is ordered to eat, it's much more plain and less boring
Air Fryer Fried Chicken
Publitto is regrettably unable to put the image in the middle of writing. I'd like to explain it sequentially, but I can't.
If you start and walk down the bike path of the Han River, you will soon see the Olympic Bridge.
When you look at Lotte Tower and see the fine dust with your naked eye, pass through the ferry's marina and enter Tanchon around the Olympic Stadium and exit the Samsung Bridge range, you will see a reliable fire engine at the fire station and see the company:)